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Can you believe this transformation after a year of consistency? 🤯
1 year of consistent lifting transformed my body and lifts! Check out my before and after pics.
r/progress
Progress
Photos, lifts, measurements, body comp updates.
208 posts · 0 members
23
Returning to Bench After Shoulder Reconstruction, 225 Again?
So I just hit 225 on the bench for the first time since my shoulder reconstruction! It took about 6 months of rehab, but damn, it feels amazing to be back at it. I thought I'd never lift that again, but here we are, jus…
9
16 weeks into my wedding cut and feeling kinda lost, anyone else struggle with this?
16 weeks into a wedding cut, down from 200 to 175, but fat loss is stalling. Need tips to break through plateaus.
46
I just hit a 50 lb loss milestone! Looking for tips to keep the momentum going.
Hit a 50 lb weight loss milestone in 6 months and looking for tips to maintain progress.
288
Is it too late for me to achieve a fitness transformation at 45?
After three years of lifting, I've lost 30 lbs and improved my squat from 95 lbs to 155 lbs, and deadlift from 135 lbs to 225 lbs. Seeking inspiration from other masters athletes!
190
Just quit my SSRI and started lifting, check out my progress photos!
Quit my SSRI, started lifting, gained 10 lbs and hitting PRs. Here are my progress photos!
18
Anyone else ditch keto for IIFYM and see solid results?
So, I finally gave keto the boot after a year and switched to IIFYM. I'm hitting my macros and feeling way better, plus my lifts are actually going up! I'm down 5 lbs in 4 weeks and my progress pics are looking solid. A…
124
Lifting through the dark times: does anyone else feel this way?
So, I hit my one year lifting mark and honestly, it's been a wild ride. I started lifting to cope with some heavy depression and like, it wasn't always pretty. My lifts went from a sad 65 lbs on the deadlift to 155 lbs,…
37
Progress after a year of lifting at 16 - Am I on the right track?
After a year of lifting, I'm up from 150 to 165 lbs, benching 145 lbs, and seeing changes in my body. Am I on the right track?
21
Anniversary lift photos: Am I the only one feeling mixed emotions?
Hit my 5-year lifting anniversary, feeling mixed about my progress photos. Squat 185 lbs, deadlift 225 lbs, but wishing for more
184
How do you bounce back from holiday gains? I'm 4 weeks in with these photos
I gained 6 lbs over the holidays and am now 4 weeks into recovery, looking for tips on motivation and strategies to get back on track. Here are my before/after photos!
58
Is it normal to feel a bit lost during my recomp journey?
Feeling a bit lost during my recomp journey from 110 lbs to 125 lbs, with a deadlift of 185 lbs. Is this normal?
3
25 lbs down and feeling strong! Check my progress pics!
Lost 25 lbs in 3 months, check out my progress pics!
752
Is focusing on incline presses making my chest feel fuller? Need some thoughts, bros!
Incline presses for 8 weeks, chest feels fuller. Thoughts?
33
Lifting Through Chemo: Has Anyone Done It? Here's My Progress Before/After
im lifting through chemotherapy and have made progress despite challenges. Looking for tips from others who have managed workouts during treatment.
170
How to maintain progress after losing 70 lbs? Looking for tips!
Lost 70 lbs to 200 lbs, looking for tips to maintain progress and stay motivated after transformation.
2
How ADHD has shaped my running journey and my progress photos
After struggling with ADHD in my early running days, I finally got consistent and started documenting my progress with photos. Just completed a 4:15 marathon and it feels like such an emotional journey
65
So I just hit my first sub-30 5K after 8 months of running, now what?
Hit a sub-30 5K, should I keep running or focus on lifting again?
9
Anyone else ditching keto for IIFYM? Just dropped some weight and snapped some progress pics!
Switched from keto to IIFYM, lost 5 lbs, hit a bench PR at 225. Anyone else make this switch?
37
How do you balance body progress with mental health progress? Need advice!
Looking for tips on balancing physical and mental health progress, especially with photo documentation.
72
Any tips for coming back to lifting after a stroke? Need some motivation!
Looking for tips on getting back into lifting after a stroke and sharing progress photos.
42
How to break through a bench press plateau? PR stuck at 225 lbs for 2 months
Stuck at 225 lb bench press for 2 months, looking for tips to break the plateau.
26
Feeling conflicted about my progress: lost 8 lbs of fat but gained 5 lbs of muscle, is that good?
Lost 8 lbs of fat and gained 5 lbs of muscle in 3 months, feeling confused about my progress.
8
Keto + Lifting: 8 Month Transformation Questions?
After 8 months of diving into the keto lifestyle while focusing on my lifting and running, I felt it was time to share my journey. When I started, I weighed around 145 pounds and was aiming to drop body fat while mainta…
36
Binge recovery to sustained loss, can we talk about it?
I just hit the 2-year mark of my journey from binge eating to a sustainable loss. im down 40 lbs and my squat PR is now at 225 lbs. It wasn't just about the scales tho, it was a major mental shift too! Anyone else here …