Can you believe this transformation after a year of consistency? 🤯
1 year of consistent lifting transformed my body and lifts! Check out my before and after pics.
Progress
Photos, lifts, measurements, body comp updates.
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1 year of consistent lifting transformed my body and lifts! Check out my before and after pics.
So I just hit 225 on the bench for the first time since my shoulder reconstruction! It took about 6 months of rehab, but damn, it feels amazing to be back at it. I thought I'd never lift that again, but here we are, jus…
16 weeks into a wedding cut, down from 200 to 175, but fat loss is stalling. Need tips to break through plateaus.
Hit a 50 lb weight loss milestone in 6 months and looking for tips to maintain progress.
After three years of lifting, I've lost 30 lbs and improved my squat from 95 lbs to 155 lbs, and deadlift from 135 lbs to 225 lbs. Seeking inspiration from other masters athletes!
Quit my SSRI, started lifting, gained 10 lbs and hitting PRs. Here are my progress photos!
So, I finally gave keto the boot after a year and switched to IIFYM. I'm hitting my macros and feeling way better, plus my lifts are actually going up! I'm down 5 lbs in 4 weeks and my progress pics are looking solid. A…
So, I hit my one year lifting mark and honestly, it's been a wild ride. I started lifting to cope with some heavy depression and like, it wasn't always pretty. My lifts went from a sad 65 lbs on the deadlift to 155 lbs,…
After a year of lifting, I'm up from 150 to 165 lbs, benching 145 lbs, and seeing changes in my body. Am I on the right track?
Hit my 5-year lifting anniversary, feeling mixed about my progress photos. Squat 185 lbs, deadlift 225 lbs, but wishing for more
I gained 6 lbs over the holidays and am now 4 weeks into recovery, looking for tips on motivation and strategies to get back on track. Here are my before/after photos!
Feeling a bit lost during my recomp journey from 110 lbs to 125 lbs, with a deadlift of 185 lbs. Is this normal?
Lost 25 lbs in 3 months, check out my progress pics!
Incline presses for 8 weeks, chest feels fuller. Thoughts?
im lifting through chemotherapy and have made progress despite challenges. Looking for tips from others who have managed workouts during treatment.
Lost 70 lbs to 200 lbs, looking for tips to maintain progress and stay motivated after transformation.
After struggling with ADHD in my early running days, I finally got consistent and started documenting my progress with photos. Just completed a 4:15 marathon and it feels like such an emotional journey
Hit a sub-30 5K, should I keep running or focus on lifting again?
Switched from keto to IIFYM, lost 5 lbs, hit a bench PR at 225. Anyone else make this switch?
Looking for tips on balancing physical and mental health progress, especially with photo documentation.
Looking for tips on getting back into lifting after a stroke and sharing progress photos.
Stuck at 225 lb bench press for 2 months, looking for tips to break the plateau.
Lost 8 lbs of fat and gained 5 lbs of muscle in 3 months, feeling confused about my progress.
After 8 months of diving into the keto lifestyle while focusing on my lifting and running, I felt it was time to share my journey. When I started, I weighed around 145 pounds and was aiming to drop body fat while mainta…
I just hit the 2-year mark of my journey from binge eating to a sustainable loss. im down 40 lbs and my squat PR is now at 225 lbs. It wasn't just about the scales tho, it was a major mental shift too! Anyone else here …