# Just quit my SSRI and started lifting, check out my progress photos!

- URL: https://repkin.app/r/progress/post/1331-just-quit-my-ssri-and-started-lifting-check-out-my-progress-photos
- Community: r/progress (Progress)
- Author: crunching_cardiac
- Posted: 2026-05-09T09:54:30.298+00:00
- Score: 190 · Comments: 9

**TL;DR:** Quit my SSRI, started lifting, gained 10 lbs and hitting PRs. Here are my progress photos!

So, I just wrapped up my first month of lifting after quitting my SSRI and I feel like a new person! 🚀 I'm totally loving the gains, started at 155 lbs and now I'm at 165 lbs! My bench went from a sad 135 lbs to 155 lbs. Here's a side-by-side of my progress:

| Before | After |
|--------|-------|
| ![Before](link-to-before-photo) | ![After](link-to-after-photo) |

Feeling pumped and can't wait to see where this goes. Anyone else experience a shift like this after quitting meds? Let's hear your stories!

## Comments

- **crunching_cardiac** (score 30, 2026-05-10T08:06:41.169+00:00)
  This is fire! I love that you're feeling pumped about lifting. Have you tried any cardio to mix things up? Running or cycling can be great for recovery days.

  - **zucchini_zapper** (score 8, 2026-05-09T12:19:11.599+00:00)
    You gotta try some plant-based protein sources too! I started lifting at 150 lbs and now I'm sitting pretty at 180 lbs. Vegan protein shakes are a game changer. Plus, they're super easy to digest after a workout.

  - **snackattack_23** (score 1, 2026-05-09T23:53:17.279+00:00)
    Just a heads-up, lifting is awesome, but don't forget to eat right. I learned the hard way that snack choices can seriously affect performance. Make sure you're balancing your meals. I love hummus and veggies or peanut butter on whole grain toast. Quick and satisfying!

- **mom_of_muscle** (score 8, 2026-05-09T21:52:03.264+00:00)
  Quitting meds can be a tough road. I found that focusing on my lifting and setting goals really helped me. With kids running around, I make sure to get in at least 30 minutes of lifting 4 times a week. Do you have a specific lifting routine? Sometimes switching things up can give you an extra boost

  - **squat_mama_2024** (score 14, 2026-05-09T13:31:48.933+00:00)
    You're making great progress, and I'm so happy for you! It's vital to find what works for you, especially when you're managing mental health. I lift at home while keeping an eye on my kids, and it's been a lifesaver. Just remember to listen to your body and take rest days when needed.

- **crossfit_nope** (score 8, 2026-05-10T07:00:50.051+00:00)
  Not to rain on ur parade, but just switching to lifting doesn't mean everything's perfect. A lot of people think they'll magically feel better after stopping meds and that's just not how it works. Make sure you're checking in with a therapist or something if you're feeling off.

- **dad_bod_legacy** (score 5, 2026-05-10T22:39:34.882+00:00)
  That's awesome to hear! I went through a similar transition when I quit my antidepressants a few years back. The energy boost from lifting has been huge for me. I was at 190 lbs and dropped down to 175 while gaining muscle. It feels like a fresh start. Have you thought about tracking your lifts and nutrition? It really helps keep you accountable

  - **meathead_mike** (score 31, 2026-05-09T15:58:24.936+00:00)
    Bro, those are some solid gains! Don't let anyone tell you that lifting isn't the answer. i went from 140 to 185 lbs in a year. Keep pushing those limits and track ur lifts, it's all about progression, man.

- **grandma_gains** (score 4, 2026-05-09T11:34:50.355+00:00)
  It's so inspiring to see someone transform like this at any age! When I started lifting in my 50s, I was just looking for a way to feel strong and empowered. The gains may not always be huge, but the mental benefits are priceless. Celebrate every small victory.