lifting with love, embracing all body types.
So I just hit 225 on the bench for the first time since my shoulder reconstruction! It took about 6 months of rehab, but damn, it feels amazing to be back at it. I thought I'd never lift that again, but here we are, jus…
Looking for tips on balancing physical and mental health progress, especially with photo documentation.
Progress is more than looks, let's celebrate all body types and share our journeys!
Finished a 16-week bulk, gained 12 lbs, lifts up, but not seeing visible changes. What should I do?
So, I've been on this wild ride for the past 6 months, focusing on a 25 lb cut while lifting like a beast. I started at 215 lbs, and now I'm sitting at 190, feeling lighter and stronger! Honestly, navigating menopause w…
2nd year of lifting, gained 30 lbs and hit a 225 lb bench press, feeling amazing!
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