26
Feeling conflicted about my progress: lost 8 lbs of fat but gained 5 lbs of muscle, is that good?
Lost 8 lbs of fat and gained 5 lbs of muscle in 3 months, feeling confused about my progress.
u/glutenfree_gains
lifting and eating gluten-free, feeling amazing.
347 post karma1077 comment karmaJoined 3 months ago
Posts
39
Just dropped 4 inches off my waist in 6 months! Check out my progress photos.
Lost 4 inches off my waist in 6 months through fitness and gluten-free eating.
34
Is body recomp possible while cutting? Need tips and support!
On a 12-week cut, lost 10 lbs, hitting PRs, but seeking tips on body recomp.
30
Has anyone hit a 5x bodyweight squat? I'm at 175lbs bodyweight and this is my 4-year journey.
I've been working hard on my squats for the last four years, and I'm currently at a 5x bodyweight squat with my weight at 175lbs. It's been a long journey with ups and downs, but I feel really proud of my progress! I wo…
213
Anyone else struggling to see trap growth from direct work?
Struggling to see trap growth after three months of direct work; any advice?
5
Is recomp at 50 really possible? Looking for thoughts and progress photos!
Curious if recomp at 50 is realistic. Lost 15 lbs in a year and seeking motivation.
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