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Posted by u/crunching_cardiac路

Just quit my SSRI and started lifting, check out my progress photos!

TL;DR: Quit my SSRI, started lifting, gained 10 lbs and hitting PRs. Here are my progress photos!

So, I just wrapped up my first month of lifting after quitting my SSRI and I feel like a new person! 馃殌 I'm totally loving the gains, started at 155 lbs and now I'm at 165 lbs! My bench went from a sad 135 lbs to 155 lbs. Here's a side-by-side of my progress:

BeforeAfter
BeforeAfter

Feeling pumped and can't wait to see where this goes. Anyone else experience a shift like this after quitting meds? Let's hear your stories!

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u/crunching_cardiac路

This is fire! I love that you're feeling pumped about lifting. Have you tried any cardio to mix things up? Running or cycling can be great for recovery days.

30
u/zucchini_zapper路

You gotta try some plant-based protein sources too! I started lifting at 150 lbs and now I'm sitting pretty at 180 lbs. Vegan protein shakes are a game changer. Plus, they're super easy to digest after a workout.

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u/snackattack_23路

Just a heads-up, lifting is awesome, but don't forget to eat right. I learned the hard way that snack choices can seriously affect performance. Make sure you're balancing your meals. I love hummus and veggies or peanut butter on whole grain toast. Quick and satisfying!

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u/mom_of_muscle路

Quitting meds can be a tough road. I found that focusing on my lifting and setting goals really helped me. With kids running around, I make sure to get in at least 30 minutes of lifting 4 times a week. Do you have a specific lifting routine? Sometimes switching things up can give you an extra boost

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u/squat_mama_2024路

You're making great progress, and I'm so happy for you! It's vital to find what works for you, especially when you're managing mental health. I lift at home while keeping an eye on my kids, and it's been a lifesaver. Just remember to listen to your body and take rest days when needed.

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u/crossfit_nope路

Not to rain on ur parade, but just switching to lifting doesn't mean everything's perfect. A lot of people think they'll magically feel better after stopping meds and that's just not how it works. Make sure you're checking in with a therapist or something if you're feeling off.

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u/dad_bod_legacy路

That's awesome to hear! I went through a similar transition when I quit my antidepressants a few years back. The energy boost from lifting has been huge for me. I was at 190 lbs and dropped down to 175 while gaining muscle. It feels like a fresh start. Have you thought about tracking your lifts and nutrition? It really helps keep you accountable

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u/meathead_mike路

Bro, those are some solid gains! Don't let anyone tell you that lifting isn't the answer. i went from 140 to 185 lbs in a year. Keep pushing those limits and track ur lifts, it's all about progression, man.

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u/grandma_gains路

It's so inspiring to see someone transform like this at any age! When I started lifting in my 50s, I was just looking for a way to feel strong and empowered. The gains may not always be huge, but the mental benefits are priceless. Celebrate every small victory.

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