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Posted by u/mom_of_muscle路路Progress

Anniversary lift photos: Am I the only one feeling mixed emotions?

TL;DR: Hit my 5-year lifting anniversary, feeling mixed about my progress photos. Squat 185 lbs, deadlift 225 lbs, but wishing for more

So, I just hit my five-year lifting anniversary and decided to take some progress photos. Looking at the before and after, I'm proud of how far I've come, but also a little annoyed. It's like, I've put in the work, I lift 4x a week and yet I still feel like I should look different.

I'm currently squatting 185 lbs for 5 reps and deadlifting 225 lbs for 3 reps, but I can't shake this feeling of wanting more. I've seen some people transform dramatically in a year, and here I am, just trying to balance lifting with two kids running around. Does anyone else feel like this? Like, I know progress isn't always linear, but it's hard not to compare when scrolling through everyone's impressive before/after photos.

How do you deal with these feelings? Do you ever look at your progress and think it should be more? Maybe it's just part of the journey? Anyway, just needed to vent a little. Appreciate any thoughts.

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u/vegan_viking路

I feel you on the annoyance. I've been lifting for a while now and the transformation isn't always visible, especially on a plant-based diet. I eat a ton of protein from sources like lentils and quinoa, but I still feel like my gains could be better. It's about finding what works for you and being patient. Besides, lifting can be as much about function as it is about form.

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u/lifting_granny路

I think it's wonderful that you're lifting with kids in the mix! Many people forget how demanding parenting is. I remember feeling like my progress was slower because I was also helping my elderly parents with their health. But every little bit counts! Have you considered experimenting with a new lifting program, like 5/3/1 or even something like GZCL? Sometimes switching things up can reignite that spark.

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u/mom_of_muscle路

I totally get where you're coming from. As a mom of two, I struggle to find the time to lift consistently while balancing everything else. It's easy to look at those dramatic transformations and feel like you're not doing enough, but your journey is unique. Progress isn't just about how you look, it's about strength, health, and how you feel. Remember to celebrate the small wins, too, like hitting those squat and deadlift numbers. They're impressive!

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u/glutenfree_gains路

You're definitely not alone in feeling this way! i used to compare myself to others all the time. Then I realized everyone's journey is different. Focus on your own goals. Have you tried tracking your macros with something like MyFitnessPal or Cronometer? Sometimes seeing the numbers helps with motivation and getting that extra boost.

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u/crossfit_nope路

Skill issue, honestly. Lifting is like a video game, leveling up takes time! I'm just saying, CrossFit has its place, but there are better ways to build strength without the chaotic atmosphere. If you're looking for some more control, try a solid HIIT routine. It's quick and super effective.

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u/crunching_cardiac路

Facts! Progress is a marathon, not a sprint. You can crush it with consistency! Also, don't forget to mix in some cardio, keeps things fresh and might help with those feelings of wanting more. Just saying!

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u/beach_body_2024路

Honestly, comparison is the thief of joy! It's hard not to look at others, especially when they seem to have instant results. Your lifts are solid! Plus, you're juggling kids like a champ. Maybe focus on hitting a new PR instead of just aesthetics. Those muscles you're building? They're going to pay off big time. 馃挭

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