65
So I just hit my first sub-30 5K after 8 months of running, now what?
Hit a sub-30 5K, should I keep running or focus on lifting again?
chicken, broccoli, and gains, what more do you need?
Hit a sub-30 5K, should I keep running or focus on lifting again?
Looking for advice on lifting and cutting during heart attack recovery.
Lost 45 lbs in 14 months, but I'd track calories better and lift more. What would you change in your journey?
Need tips on managing T2 diabetes while lifting and tracking A1C drops.
Gained 5 lbs back fast after a cut, need insights.
Public profile