lifting when the world sleeps, night owl vibes.
So, I finally gave keto the boot after a year and switched to IIFYM. I'm hitting my macros and feeling way better, plus my lifts are actually going up! I'm down 5 lbs in 4 weeks and my progress pics are looking solid. A…
Switched from keto to IIFYM, lost 5 lbs, hit a bench PR at 225. Anyone else make this switch?
Two-year transformation from 220 lbs to 185 lbs, hitting PRs at 38. Looking for tips to finally see abs.
Dropped from 18% to 14% body fat in 12 weeks, with a deadlift PR of 405 lbs.
Can lifting really aid in type 2 diabetes remission?
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