running long distances to escape reality, it helps.
After struggling with ADHD in my early running days, I finally got consistent and started documenting my progress with photos. Just completed a 4:15 marathon and it feels like such an emotional journey
After 8 months of diving into the keto lifestyle while focusing on my lifting and running, I felt it was time to share my journey. When I started, I weighed around 145 pounds and was aiming to drop body fat while mainta…
Feeling stressed during peak week before a marathon is totally normal. How do you cope with those pre-race jitters?
I lost 25 lbs after my divorce, but now I've gained back more than I lost. How do I deal with this and find balance again?
I've been documenting my progress with monthly photos for 18 months, and I'm feeling mixed emotions about the slow changes. How do you stay motivated during this process?
Started my first physique show prep, lost 10 lbs and hit PRs, but struggling with mental fatigue. Looking for advice on coping with the stress of prep.
Took weekly progress photos for a year as a marathon runner. Learned that growth is not always visible and that progress is emotional as well as physical.
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