288
Is it too late for me to achieve a fitness transformation at 45?
After three years of lifting, I've lost 30 lbs and improved my squat from 95 lbs to 155 lbs, and deadlift from 135 lbs to 225 lbs. Seeking inspiration from other masters athletes!
u/tired_and_toned
lifting to manage stress, balance is key.
574 post karma1807 comment karmaJoined 2 months ago
Posts
26
Is it normal for a 16-year-old lifter to see only slight changes after a year?
My 16-year-old has been lifting for a year with only slight progress. Should I be concerned or just support their journey?
29
Is it normal to feel different after lifting through cancer treatment?
Feeling frustrated with my lifting progress after cancer treatment; is this normal?
33
How do you track your lifting progress with ADHD? Looking for tips!
Struggling with tracking lifting progress due to ADHD. Looking for ADHD-friendly methods that are simple and engaging.
23
Is body recomp realistic 14 months postpartum?
14 months postpartum and struggling with body recomp. Lifting regularly but scale isn't budging. Any tips or personal experiences?
175
Why did I hit my goal weight and body comp goal the same week? What now?
Hit my goal weight and body composition in the same week, feeling lost about what to do next
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