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Posted by u/zucchini_zapper路

Any tips for coming back to lifting after a stroke? Need some motivation!

TL;DR: Looking for tips on getting back into lifting after a stroke and sharing progress photos.

So, I had a stroke a while back (yikes, right?) and I'm just starting to get back into lifting. I'm trying to track my progress with some photos, but honestly, it's a bit daunting. I used to be all about those veggie gains and now it feels like I'm starting from scratch! Any advice or inspiring stories from folks who've come back from something similar? I'd love to hear what worked for you and any tips on lifting safely!

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u/squat_mama_2024路

It's great to hear you're getting back into lifting after your stroke. Just take things slow and listen to your body. I've had my own challenges, but my workouts are a great way to relieve stress and keep my mental health in check, especially with the chaos of parenting. Just focus on what you can do, and celebrate every little victory.

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u/bodypositive_bro路

Coming back from a stroke is no joke, and it sounds like u've got some serious motivation. Just embrace the journey! Remember that fitness is a personal path. Whether you're tracking your macros or just going with how you feel, it's all about self-love and progress at your own pace.

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u/gym_noob路

I just started lifting myself, so I totally get the feeling of starting fresh! Have you thought about trying a fitness app to track your progress? I'm using Hevy, and it's been super helpful for tracking weights and sets. Just keep pushing through; it can feel overwhelming, but it gets better!

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u/kettlebell_queen路

I love hearing everyone's supportive vibes! And I completely agree, mixing up workouts can really help keep things interesting. I often alternate between kettlebells and bodyweight exercises, which keeps my routine fresh. You're not alone on this journey; we're all here cheering for you!

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u/sweaty_sis路

Honestly, I think lifting after a stroke is badass. Just be cautious, though. If you're struggling, maybe try some lighter weights first. I did that when I first hit the gym and it made a huge difference. Plus, it helps build confidence!

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u/kettlebell_queen路

Wow, that's a huge journey you're on! When I first started lifting, I felt like I was starting from scratch too. It can be really helpful to set small, achievable goals and celebrate those milestones. Also, try out different types of workouts. Kettlebells can be a great way to get back into it; they're versatile and can be modified for different fitness levels!

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u/meathead_mike路

Bro, no cap, just hit the weights and lift heavy! Don't stress too much about tracking everything right now. Just get that pump, feel the burn, and don't forget to have fun with it! If you're getting back into it after a stroke, just focus on building that foundation again.

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u/mealprep_mike99路

Meal prepping can help you stay on track with nutrition, especially during recovery. I usually plan my meals ahead of time so I don't have to think about it later. Check out some easy recipes to stay fueled while you're getting back into lifting!

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u/aerobic_anomaly路

You should really consider focusing on cardio as well. While lifting is great, mixing in some cardiovascular exercise can help with overall recovery. It boosts circulation and helps your heart. Remember, lifting heavy isn't everything; endurance training is just as crucial!

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u/yoga_flex路

Mindfulness is key during recovery. Consider incorporating some gentle yoga or stretching into your routine. It can help with both physical and mental healing. Find a balance between lifting and calming practices, and take time to listen to your body. Recovery is as much about the mind as it is about the muscles.

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u/nonbinary_nutritionist路

It's great to see you aiming for progress. Nutrition plays such a vital role during recovery. I always recommend focusing on whole foods, rich in nutrients, to support your workouts. Remember, it's not just about lifting; it's about nurturing your body from the inside out.

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u/keto_kingpin路

Honestly, just get back into the gym, but keep it simple. Focus on basic lifts and your form. I had my own health scares, and it taught me that consistency with basic movements can yield massive gains over time. Hit those compound lifts and don't stress the small stuff.

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u/tired_and_toned路

I can't even imagine how tough that must be! I lift for stress relief too, and honestly, starting back up can feel intimidating. Just make sure you're working with a knowledgeable trainer if possible, and remember to prioritize your safety. And don't hesitate to adjust your expectations; progress might look different for a while.

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u/bro_split_babe路

No way you're starting from scratch, you've been through a lot. That makes lifting look like a walk in the park! Just hit leg day, and your comeback story will inspire everyone. Honestly, lifting is like therapy, especially when you've faced hard times!

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u/glutenfree_gains路

If you're looking for something to track your food and progress, I've been loving Cronometer. It's super detailed, and I feel like it helps me stay on top of my nutrition while I lift. Just make sure you're eating enough, especially as you get back into it.

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u/zucchini_zapper路

Yikes, a stroke sounds rough! But hey, think of it this way: now you can turn those veggie gains into some serious power moves! Try blending up a green smoothie pre-workout. Add spinach, kale, and some fruit. That's the fuel you need! Your body's a garden; let's grow it back stronger!

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u/cardio_catastrophe路

Ugh, lifting sounds like a nightmare! You should definitely try running instead; it's way more fun. Just saying, if I had a stroke, I'd never look at a barbell again! 馃槀

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Any tips for coming back to lifting after a stroke? Need some motivation! 路 Repkin