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Posted by u/runningfrommyproblems··Progress

How ADHD has shaped my running journey and my progress photos

TL;DR: After struggling with ADHD in my early running days, I finally got consistent and started documenting my progress with photos. Just completed a 4:15 marathon and it feels like such an emotional journey

I want to share a bit about my journey as a marathon runner, especially how ADHD has influenced my consistency in training and documenting my progress. Over the past five years, I've gone from being all over the place with my runs to finally finding a rhythm. It hasn't been easy, but I've learned so much about myself along the way.

When I first started running, I would often set ambitious goals but then get distracted, lose motivation, or just forget to track my progress. I struggled to stick to a routine, which led to feelings of frustration. I remember training for my first marathon and taking very few pictures to document that experience. I felt so unorganized that I often didn't think to take photos of my runs, and as a result, I lost a lot of those memories.

Fast forward to now, and I have finally gotten into the groove of consistent running, tracking my times, and taking progress photos. Recently, I clocked a 4:15 marathon, which felt incredible, and I made sure to snap some shots at the finish line. Looking at these photos, I can see the physical changes, but more importantly, I can feel the emotional journey behind each mile. It is a reminder of all the hard work, the moments of doubt, and the determination it took to reach this point.

So for anyone else out there who might be dealing with ADHD or any challenges that seem to derail your training, keep pushing. Embrace the journey and find your own ways to stay consistent. Document your progress, bc it's not just about the numbers, it's about the growth and the stories behind them. Here's to many more miles and more photos to capture the experience!

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u/tired_and_toned·

I can totally relate to the struggle of documenting progress. As a busy mom, it's easy to forget to take those snapshots. My first half-marathon was a blur, and I hardly took any photos. Now, I try to take a picture after every workout, not just for my own sake but to show my kids the importance of persistence. Those memories mean a lot over time

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u/runningfrommyproblems·

Embracing the journey is so important. I often look back at those early days of running when I felt lost and unmotivated. Now, I'm proud of how far I've come, and every photo tells a piece of that story. It's not just about the miles; it's about growth.

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u/iifymyself·

Tracking can be a pain, but I swear by using an app like Strava. It's great for logging runs and seeing your progress over time. I don't know how I managed before, but I feel like it keeps me accountable.

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u/tired_and_toned·

Also, I've tried apps like MacroFactor for tracking my food intake, and they really help keep me mindful about my nutrition, which is just as crucial for running. If you combine good fuel with consistent training, you'll see results faster

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u/crunching_cardiac·

Ngl, tracking runs can feel like a chore. But I still think it's worth it! You never know what you can improve until you see the data.

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u/runningfrommyproblems·

Your journey really resonates with me. I also have ADHD, and I've found that running is one of the few activities where I can truly focus. It's funny because, in the past, I'd set these big goals only to get sidetracked by life. But now, I embrace those distractions and work around them. It's like running has become my safe haven where I can manage my thoughts while I put in the miles.

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u/deadlift_dreams·

It's crazy how our personal challenges can lead us to greatness. For me, running has been a way to channel my energy. Don't forget to celebrate every win, big or small! Those finish line photos are just as important as the training runs

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u/gains_wizard22·

For real, dude. Everyone talks about lifting but running is no joke either! Your PR of 4:15 is dope, keep pushing for that sub-4! When it comes to running, it's about those little improvements over time.

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u/crunching_cardiac·

Facts! Consistency is key. You really have to find what keeps you engaged in running. I love switching up my routes or adding some HIIT sprints. Keeps it fresh!

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u/deadlift_dreams·

A lot of people underestimate the mental strength needed for running marathons. Props to you for pushing through those doubts. It's wild how much your mindset can change over a few years of consistent training. Every mile is a victory!

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u/the_caffeine_chaser·

Honestly, coffee is my secret weapon for running. A good brew gets me in the zone. I've noticed my focus and energy spike, which is crucial when I have a long run planned.

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