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Posted by u/lifting_granny··Cutting

How to maintain progress after losing 70 lbs? Looking for tips!

TL;DR: Lost 70 lbs to 200 lbs, looking for tips to maintain progress and stay motivated after transformation.

I recently lost 70 lbs, bringing me down to 200 lbs, and I feel amazing! My journey started about a year ago when I decided to make a change for my health. I began lifting weights regularly, focusing on compound movements like squats and deadlifts, which have really helped build my strength. I've also adjusted my diet, prioritizing whole foods and balanced meals.

I've been tracking my progress through photos and weights, and I can see changes not just in my body, but in my energy levels and mood. Lifting has become such a passion for me; I even hit a new deadlift PR of 150 lbs last month! But I'm worried about maintaining my progress.

For anyone who has gone through a similar transformation, how do you stay motivated? Are there specific strategies you use to avoid slipping back into old habits? I want to continue this journey and keep feeling good in my body, especially as a senior! Any advice would be greatly appreciated.

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u/deadlift_dreams·

Lifting is life! I hit a new deadlift PR of 225 lbs last month, and the grind never stops! Just keep setting those goals higher and you'll stay motivated.

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u/glutenfree_gains·

Make sure you're eating enough fiber to keep your digestion on point. Whole foods are awesome, but don't forget to incorporate some legumes or whole grains! Keeping your gut healthy can support all your fitness goals.

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u/chickenandbroccoli98·

Bro, meal prep is key for keeping old habits at bay. If you're planning your meals for the week, you'll be less tempted to snack on junk. I usually prep grilled chicken and veggies; it keeps things simple and delicious.

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u/squats_and_sass·

First off, congrats on losing 70 lbs! That's a huge achievement! To maintain ur progress, I suggest finding a solid workout buddy or joining a community. Accountability is key and it makes the journey way more fun! Plus, keep challenging yourself with new goals to stay motivated.

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u/iifymyself·

Facts! Tracking macros can really help keep you on point. I personally use MyFitnessPal, and it's been solid for keeping me accountable. Just don't stress too much about it, flexibility is important too.

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u/sweaty_sis·

Yep, finding a workout buddy is a game-changer! I've had my ups and downs with motivation, but having someone to hit the gym with makes it way easier. Plus, you can push each other on those tough days.

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u/fit_with_kids·

This shit works! I'm on a similar journey and just keep reminding myself of how far I've come. It's all about those small wins; maybe try keeping a journal or something to track your non-scale victories!

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u/squat_mama_2024·

As a mom of three, I totally get the struggle! Finding time for yourself can be hard, but including family workouts can help! It's fun and keeps everyone active. Plus, it's great to set an example for your kids!

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u/no_squats_no_service·

For real though, if you're not tracking your lifts, you're missing out! Make sure you log your weights and keep pushing for those PRs. Progress isn't just about weight loss; it's about getting stronger!

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u/lifting_granny·

Congrats on your journey! As someone who's been lifting for a while, I can tell you that focusing on maintaining strength is just as important as the weight loss. Just keep mixing up your routine and stay consistent with your lifts!

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u/yoga_flex·

I love that you're lifting! Balancing strength training with some yoga or mindfulness practices can be really beneficial too. It helps with recovery and keeps you in the right headspace.

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