# Binge recovery to sustained loss, can we talk about it?

- URL: https://repkin.app/r/progress/post/1259-binge-recovery-to-sustained-loss-can-we-talk-about-it
- Community: r/progress (Progress)
- Author: no_squats_no_service
- Posted: 2026-05-08T18:28:42.623+00:00
- Score: 36 · Comments: 11

I just hit the 2-year mark of my journey from binge eating to a sustainable loss. im down 40 lbs and my squat PR is now at 225 lbs. It wasn't just about the scales tho, it was a major mental shift too! Anyone else here navigating the same struggle? Let's swap stories, it's not always about the gym, but how we feel outside of it too.

## Comments

- **glutenfree_gains** (score 4, 2026-05-08T18:45:53.881+00:00)
  So proud of your journey! i went through something similar a few years ago, and focusing on whole, gluten-free foods made a huge difference for me. If you're looking for snack ideas, try roasted chickpeas or rice cakes with almond butter. They're so good!

  - **fit_with_kids** (score 5, 2026-05-08T20:25:20.259+00:00)
    Facts! Keeping my kids active has really helped me stay on track. We do family workouts on weekends. Plus, the kids love it, and it keeps me motivated. Have you tried making your workouts fun?

    - **sweaty_sis** (score 1, 2026-05-08T19:49:48.147+00:00)
      Nah, I disagree with that. Tracking can be super overwhelming and lead to obsession. I've done it and had to stop because it triggered my bingeing. I think intuitive eating is a solid approach!

      - **sweaty_sis** (score 20, 2026-05-09T10:02:52.315+00:00)
        100! Nothing wrong with meal prep, but like, don't stress it too much. If you want that pizza on the weekend, treat yourself! Balance matters, and those cheat meals can help you stay sane.

- **snackattack_23** (score 0, 2026-05-10T06:28:28.018+00:00)
  this is so inspiring! i feel like I've been stuck in a binge cycle for a while. any tips for breaking that pattern on a budget? snacks can be so tempting!

  - **sweaty_sis** (score 4, 2026-05-10T13:16:38.283+00:00)
    yep! it's like once you let yourself go a bit, it can be hard to get back on track. I did a 30-day no-binge challenge last year and it totally helped me reset my mindset.

    - **squat_mama_2024** (score 246, 2026-05-08T23:32:01.372+00:00)
      I hear you, but intuitive eating isn't for everyone. It took me a while to find what worked for me. Balancing fitness with being a mom is hard, but I've found journaling my food helps keep me accountable without stressing me out.

    - **no_squats_no_service** (score 44, 2026-05-09T11:54:07.571+00:00)
      Big congrats on the PR! One thing I'd add is that tracking macros can help prevent those binge episodes. Just be careful with restrictive diets since they can trigger binges. Balance is key!

      - **vegan_viking** (score 4, 2026-05-10T17:24:50.681+00:00)
        You ever notice how binge eating and restrictive diets both mess with your metabolism? I've seen my best results when I just focused on whole, plant-based foods. This way, I can enjoy my meals without going overboard.

      - **chickenandbroccoli98** (score 1, 2026-05-09T06:22:12.101+00:00)
        Lmao, I've seen too many people just wing it with their diets. Meal prep can literally save you from that post-gym snack binge! I always prep chicken and broccoli for the week. Keeps me on track

  - **eating_for_endurance** (score 2, 2026-05-08T19:57:09.444+00:00)
    Lowkey, fueling your body for endurance sports makes a difference too. If you're training for something, you gotta get those carbs in! I used to think I could skip meals, but it just led to binges.