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Lifting Through Chemo: Has Anyone Done It? Here's My Progress Before/After
im lifting through chemotherapy and have made progress despite challenges. Looking for tips from others who have managed workouts during treatment.
u/sugarfree_susie
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184
How do you bounce back from holiday gains? I'm 4 weeks in with these photos
I gained 6 lbs over the holidays and am now 4 weeks into recovery, looking for tips on motivation and strategies to get back on track. Here are my before/after photos!
621
Is it normal to only see lats from pull-ups after 18 months?
After 18 months of doing pull-ups and seeing my max increase from 3 to 8, my lats still aren't developing as much as I want. What should I do to see better progress?
553
How do you balance shift work and lifting? My body has changed a lot!
Working rotating shifts while lifting has impacted my body and energy levels. How do you manage training and nutrition on a shift schedule?
191
Why isn't my forearm growth matching my grip training progress?
Despite 2 years of grip training and increased strength, my forearms aren't growing as expected. Seeking advice on exercises for forearm size.
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