sweating it out in the gym, let’s vibe.
So, I hit my one year lifting mark and honestly, it's been a wild ride. I started lifting to cope with some heavy depression and like, it wasn't always pretty. My lifts went from a sad 65 lbs on the deadlift to 155 lbs,…
Trying to lose weight with my husband, but feeling anxious about competition. Any tips?
So I've been grinding for 4 years and I'm currently sitting at a bodyweight of 175 lbs, hitting squats at 5x my bodyweight. That's a PR for me, but I feel like it took forever to get here! Anyone else feel like their sq…
ER doc lifting for 2 years, gained 20 lbs and hit some solid PRs!
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