Beginners
Where to start. Dumb questions welcome.
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So, I just hit the gym for the first time and I'm like, 'Do I need to rest or can I lift every day?' I'm pretty sure my muscles are gonna be sore as hell tomorrow, but do I need to chill for a bit or what? Like, is ther…
So, I just became a dad and my gym time has evaporated faster than my social life. I'm trying to figure out how to lift at home without all the fancy equipment or the motivation of a packed gym. Any tips on a solid star…
Focusing on basic form before bulking might prevent injuries and bad habits.
After 5 months, I've increased my squat from 95 lbs to 145 lbs and deadlift from 135 lbs to 185 lbs. Consistency is key!
Struggling to choose a workout program after 2 months of watching videos. What should I do?
Is creatine worth it for beginners?
Alright, fellow lifters, let's talk about weight progression. I've been lifting for a minute, and I'm still kinda confused about how often to up the weights. Is it every workout, or do I wait until it feels like I'm not…
So i just started lifting and I keep hearing about newbie gains being this magical thing. Like, am I supposed to expect to look like a Greek god in 6 months or what? I mean, I'm just trying to get a little swole while I…
Yo fam! I've been hitting the gym for a while now and I can't get enough of squats. I'm looking for a solid program to help me build strength and perfect my form. I know there are tons of options out there, but I want s…
I've been lifting for a bit now and deadlifts are still tricky for me. I feel like I'm using my legs way more than my back. Any tips on how to properly engage my back during the lift? Are there specific cues or drills I…
So I've been lifting for about 2 years and I'm itching to ramp up my game. I see all these programs that suggest hitting the gym 5 days a week, but honestly, it feels kinda intimidating. I don't wanna burn out or mess u…
I've been lifting for about a year now, and I'm starting to wonder when the hell I should be increasing the weight. I get that it's not every session, but it feels like I'm stuck in a never-ending cycle of lifting the s…
Got a weird look on day 1 at the gym, now I'm scared to go back.
I've been lifting for about 10 years now, but lately, I've been feeling really down when I see all the bigger folks at my gym. It's hard not to compare myself, especially when I see their progress. I love my workouts an…
Curious if the r/Fitness routine is a good choice for beginners.
I've been lifting for a while and focusing on my squat form, but I'm worried my depth might not be right. When I squat, I try to get my thighs parallel to the ground, but I sometimes feel like I'm not going deep enough.…
I'm a total beginner and trying to figure out the squat bar position. I've seen a lot of debate between high-bar and low-bar squats, and it seems like each has its pros and cons. High-bar squats feel more natural to me …
Day 1? Lift some weights, avoid cardio, and stretch a lot.
Yo, I just started lifting and I'm kinda lost on the whole rest day thing. Like, is it cool to hit the gym every day or should I chill more often? I've heard mixed things, but I don't wanna overdo it and burn out right …
We all start somewhere, and feeling intimidated at the gym is normal. Just remember, everyone is there to improve themselves, not judge you. Focus on your lifts and your progress, and before you know it, you'll feel rig…
Wondering if feeling super sore after lifting is normal for beginners.
Can I see gains lifting 3 days a week, or do I need to up my gym game?
First time at Planet Fitness, looking for tips on what to avoid.
Just started exercising at 60 after health scares. Feeling lost on where to start and what to prioritize.
Like, every time i try to pick a program, I feel like I'm trying to solve a Rubik's cube blindfolded. Should I just stick to lifting weights and pretend cardio doesn't exist? Can someone just point me to something simpl…