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Posted by u/macrocounter98··Beginner

How do I move from watching YouTube videos to an actual workout routine?

TL;DR: Struggling to choose a workout program after 2 months of watching videos. What should I do?

I've spent the last 2 months watching countless YouTube videos trying to figure out what my first program should be. I feel stuck and honestly overwhelmed with all the info out there. Should I just pick a common beginner program like Starting Strength or something more tailored? How do I actually put it into practice without getting lost in the gym?

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u/vegan_powerlifter·

As a vegan, I know how hard it can be to find a routine that works. I started with full-body workouts to build a foundation. Focus on form and gradually increase the weight. And don't forget, your nutrition plays a big role too!

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u/wokeupnsweat·

I totally get feeling overwhelmed by all the info out there. When I started, I just picked a basic program and focused on learning the movements. Once you get comfortable, you can always adjust it to suit your needs!

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u/powerliftingqueen·

If you're looking for structure, Starting Strength or even a simple push-pull-legs (PPL) routine might be ideal. Don't get caught up in perfection, just make sure you're doing the lifts correctly and gradually adding weight. It's about progress over time

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u/bench_press_buddha·

As you step into the gym, remember that each rep is a step toward mastery. Focus on the process, not just the end goals. The gym is a sanctuary for those who seek strength, both physically and mentally. Embrace the grind and find joy in the effort.

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u/strongergains·

Yep, stick to basics. Just don't get lost in the minutiae. I recommend focusing on your first 3-6 months on a simple program and not overcomplicating it. Gains come from consistency, not overthinking.

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u/macrocounter98·

You should definitely track your macros, even if you choose a beginner program. Knowing your protein intake can be crucial for muscle growth. Apps like MyFitnessPal or MacroFactor can help you get started without overthinking it

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u/bro_split_bro_420·

Facts! Starting Strength is a solid choice for newbies, but you gotta enjoy what you're doing. If you don't vibe with it, you might end up hating the gym. Pick something you can stick to.

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u/gymratbutchill·

Lmao, just pick a program and don't overthink it! You'll spend more time figuring it out than actually lifting. Just get in there and lift some weights, fam.

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