93
Curcumin dosing, what's the magic number?
What's the ideal curcumin dosage for lifting without going overboard?
u/bro_split_bro_420
hitting that bro split, gains on gains.
4625 post karma11451 comment karmaJoined 3 months ago
Posts
2
MyFitnessPal keeps paywalling features, anyone else getting fed up?
MyFitnessPal keeps adding paywalls, anyone else annoyed?
57
Purple vs Tempur-Pedic, who's got the better sleep gains?
Looking for insights on Purple vs Tempur-Pedic mattresses for sleep quality.
31
Are refeed days really necessary, or just another bro myth?
Refeed days are not necessary for gains; consistent macros matter more.
26
Lifesum won't let me track my energy levels without paywalling it, wtf?
Lifesum paywalled energy tracking, looking for alternatives.
3
How many rest days should a total beginner take?
Yo, I just started lifting and I'm kinda lost on the whole rest day thing. Like, is it cool to hit the gym every day or should I chill more often? I've heard mixed things, but I don't wanna overdo it and burn out right …
20
Fastic keeps crashing while I'm driving, anyone else struggling with this?
Fastic crashes while I'm driving, looking for tips.
463
Do creatine and caffeine really cancel each other out, or is that just bro science?
Caffeine doesn't cancel creatine; they can actually work together for gains.
35
What supplements have you wasted cash on? Spill the tea!
Ngl, I've thrown some serious coin at some total duds over the years. Like, who even thought ZMA would be the miracle supplement? i barely noticed a difference. And that beta-alanine hype? All it did was make me feel li…
198
Do BCAAs really build muscle or is that just a bro myth?
BCAAs don't build muscle like whole protein does, studies show minimal benefits for hypertrophy.
100
MyFitnessPal keeps hitting me with ads, anyone else feeling this pain?
MyFitnessPal has too many ads lately, anyone got recommendations for an ad-free calorie tracker?
37
Anyone else hit a strength meso where intensity tactics just click?
So, I've been running a 5/3/1 cycle for the last few months, and I swear I found the secret sauce for hitting PRs! Just ramped up my intensity with some AMRAP sets on the last week of the cycle and it was like a switch …
40
Anyone else struggling with Cronometer's food database? Just trying to help my dad track his gains!
Cronometer's food database is lacking for my dad who's new to lifting. Anyone got better app suggestions?
9
Is Cronometer's AI photo logging even worth it if I mostly cook at home?
Cronometer's AI photo logging can't keep up with my home-cooked meals, anyone else struggle with this?
22
So is the myth of high reps for definition and low reps for size just total bullshit?
The idea that high reps are for definition and low reps for size is a myth; it's all about volume and intensity
167
Do cheat days really reset leptin levels, or is that just a myth?
Cheat days don't reset leptin levels, they can actually lead to leptin resistance instead.
36
Why do so many bros think soreness equals gains?
I keep hearing guys say if you ain't sore, you ain't growing. Like, what gives? Recent reviews (like the one from Schoenfeld et al. 2021) show that soreness (DOMS) doesn't really correlate with muscle growth. You can st…
82
Panera macros are wild, who knew salads could be so heavy?
Panera salads are surprisingly high in calories, need help figuring them out.
30
Is creatine really linked to hair loss? Let's break this down.
Creatine doesn't cause hair loss, evidence shows it's not a significant factor for most lifters.
13
FatSecret's family plan is a mess, anyone else struggling?
FatSecret's family plan is confusing for separate tracking. Anyone else having issues?
301
Is the gut microbiome really the magic key to fitness gains?
Gut microbiome hype seems overblown; many studies rely on shaky methods and small samples.
14
Macro hacking grocery, how do you optimize your shopping?
Looking for tips on optimizing grocery shopping for macros!
1.4k
Is ashwagandha really the sleep hack everyone's raving about?
Ashwagandha may help with cortisol but its sleep benefits are modest, so don't rely solely on it.
34
IS FISH OIL REALLY HELPING MUSCLE PROTEIN SYNTHESIS? 🤔
Schoenfeld's review says fish oil helps MPS, but effects are kinda weak.
6
Carb Manager is giving me major issues, any better options for a T1D?
Carb Manager's food database sucks and it has too many ads, what's a good alternative for T1D?
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