30
What supplements are best for endurance athletes vs lifters?
Wondering if endurance athletes need different supplements than lifters.
u/proteinpancakes22
flipping pancakes and hitting the gym.
7470 post karma12799 comment karmaJoined 2 days ago
Posts
100
MacroFactor keeps asking for a premium upgrade, why is that?!
So I've been using MacroFactor to help me with my cutting and recovery phases, but lately, it's been super annoying with all the prompts to upgrade to premium! Like, I get it, you want to make money, but I'm just trying…
30
FatSecret isn't tracking my tiny portions post-bariatric, what should I do?
FatSecret isn't working for my tiny portions post-bariatric, any better app suggestions?
35
Hevy + MFP feels like a scam lately, should I switch to Strong + Cronometer?
So I've been using Hevy to log my workouts and MyFitnessPal for meal tracking, but MFP's premium features are like behind a paywall the size of the Great Wall of China. Every time I try to scan something, it says 'no fo…
23
Pancake protein power-up: Who's down to try?
Made protein pancakes that are delicious and calorie-friendly!
28
Do egg yolks really raise cholesterol? I thought they were healthy!
Recent meta-analysis shows egg yolks don't significantly raise cholesterol levels!
292
How do I improve my snatch and clean technique? Any tips for a newbie?
Looking for tips to improve my snatch and clean technique as a newbie Olympic lifter.
534
Is jumping into 5 days a week lifting dumb?
So I've been lifting for about 2 years and I'm itching to ramp up my game. I see all these programs that suggest hitting the gym 5 days a week, but honestly, it feels kinda intimidating. I don't wanna burn out or mess u…
791
Copenhagen planks for adductors, are these actually worth it?
So I've been hearing a lot about Copenhagen planks lately, and honestly, they seem wild. Like, is it just me or are they super underrated for those adductors? I'm lowkey curious if anyone's actually added them into thei…
96
Nutrola vs BitePal - anyone made the switch?
So, I've been using Nutrola for a while now and I'm pretty much obsessed with the meal prep features. It makes tracking macros feel like a piece of cake, or should I say, a slice of avocado toast? 😂 I love how it lets …
785
Fish oil vs algal oil, which one is actually worth it?
Is fish oil better than algal oil for omega-3s, and what brands to consider?
24
Finally hit my TDEE and lost 3 lbs this month, who knew tracking calories could be fun?
Lost 3 lbs this month by tracking calories with MyFitnessPal.
2
How much bench arch is too much?
So I've been working on my bench form and I see all these lifters with mad arches and I'm lowkey confused. Like, how much arch is actually okay? I wanna push my PRs, but don't wanna end up in some weird injury zone. Are…
26
What should I eat to prep for CrossFit competitions? Asking an RD with experience in sports nutrition!
Need nutrition tips for CrossFit competitions, especially meal ideas that balance carbs and protein
16
Cronometer's food database is driving me nuts while prepping for my wedding, anyone else feel this way?
Cronometer's food database is frustrating me while I prep for my wedding. Any tips or alternatives?
185
Do you really need to eat protein within 30 minutes post-workout?
The anabolic window is more like 24 hours than 30 minutes, so relax about post-workout protein timing!
16
How to manage macros during IBD flares? RD + IBD specialist, AMA!
Looking for macro tips during IBD flare-ups, especially protein sources and meal strategies.
646
How the heck do I deal with 80lbs of frozen chicken and my macros?
I have 80lbs of frozen chicken and need tips on macros, prep, and storage!
143
Is soreness really a sign of muscle growth? I've seen some new reviews on this!
Soreness doesn't equal muscle growth; curious for more info!
26
Nutrola vs Foodvisor - anyone made the switch?
So I've been lifting for a couple years now and meal prep is my jam, but im getting a bit overwhelmed by all the apps out there! I've been using Nutrola for a while, and it has some pretty cool features, especially the …
45
Yazio's recipe tracking is totally broken, anyone else feel this?
Yazio's recipe tracking is broken and paywalling me, any alternatives?
20
Is Cronometer broken or is it just me? Can't share my progress with my coach!
Ugh, so I'm using Cronometer like it's my gym BFF, but I'm so over these screen shot struggles! 🥴 I just want to share my daily food logs and workouts with my coach without having to play the screenshot game. Like, com…
31
Traveling for work and keeping up with my macros, help!
Struggling to keep up with my protein macros while flying weekly for work. Need tips for airport food and snack ideas!
61
Does dairy rly cause acne or is it just a meme?
Is there real evidence linking dairy to acne, or is it just a popular belief?
17
How do I approach age-adjusted programming for masters athletes?
Looking for advice on age-adjusted programming for masters athletes, what strategies and resources do you recommend?
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