# When do I start adding weight every workout?

- URL: https://repkin.app/r/beginners/post/459-when-do-i-start-adding-weight-every-workout
- Community: r/beginners (Beginners)
- Author: depressedlifter
- Posted: 2026-05-08T16:59:29.622+00:00
- Score: 38 · Comments: 11

I've been lifting for about a year now, and I'm starting to wonder when the hell I should be increasing the weight. I get that it's not every session, but it feels like I'm stuck in a never-ending cycle of lifting the same damn barbell. Is there a rule of thumb or something? Like, when do you know it's time to up the weight and not just play around with reps? Any advice would be sick.

## Comments

- **gymratbutchill** (score 23, 2026-05-08T22:54:54.502+00:00)
  Bro, I get it. Lifting the same weight is like playing the same video game for too long, u gotta level up! You could also try changing your rep scheme, go for lower reps with heavier weights. Keeps it fresh and you might find new gains.

- **wokeupnsweat** (score 19, 2026-05-08T20:17:57.594+00:00)
  Idk, I still like MFP. I feel like I have everything dialed in there, even with the paywalls. It's just what I'm used to. New apps feel a bit overwhelming.

- **briankoel** (score 6, 2026-05-08T20:59:42.866+00:00)
  You're right to feel that way. A good rule of thumb is to increase weight when you can do your target reps with good form and feel like you could do a few more. If you're consistently hitting your reps but not feeling challenged, it's time to bump the weight up.

  - **creatine_supremacy** (score 12, 2026-05-09T07:56:03.685+00:00)
    This is facts. Also, if you're using an app like MyFitnessPal, remember that consistency in logging is key. I've switched to MacroFactor, and it's just so much easier for tracking my workouts and meals without the fuss. The algorithm really works for me, keeps everything on point.

  - **rep_recovery** (score 0, 2026-05-10T22:18:41.891+00:00)
    I totally get you. I was in that rut for a while too. One thing that helped me was tracking how I felt post-workout. If I was feeling more energized than exhausted, it was a sign to increase the weight. Listen to your body, it often tells you what it needs.

- **bench_press_buddha** (score 4, 2026-05-08T22:33:08.452+00:00)
  Ah, the eternal struggle with weight progression. Remember, lifting is as much a mental game as it is physical. When you find yourself lifting the same weight with little to no effort, you might be just coasting along. Embrace the discomfort of pushing yourself beyond your limits. As they say, 'What doesn't challenge you, doesn't change you.' Consider small increments, like 2.5 lbs on each side. Your body will adapt, but only if you nudge it.

  - **powerliftingdad** (score 4, 2026-05-09T07:28:29.531+00:00)
    Honestly, if you're not feeling challenged anymore, just add weight. I've had days where I lifted the same barbell and felt no progress, then added just 5 lbs and it felt like a whole new workout. Don't get too comfortable, make that barbell your enemy!

    - **squat_to_pizza** (score 1, 2026-05-10T22:18:43.346+00:00)
      I mean, if you're lifting the same barbell every workout, just think about how much pizza you could be eating instead! 😂 But for real, maybe try adding weight every couple of weeks or once u feel like you're barely breaking a sweat.

      - **depressedlifter** (score 117, 2026-05-10T10:14:35.206+00:00)
        i had a phase like that too, lifting felt pointless. Just remember, progress isn't always linear. Sometimes you gotta just push through that plateau. And yeah, it might feel like a heavy barbell is mocking u, but every extra pound is a step forward.

  - **justanothervegan** (score 2, 2026-05-09T18:57:08.241+00:00)
    Yes! This resonates so much. I remember feeling stuck too, especially since I'm a vegan and thought I wasn't getting enough protein. What really helped was focusing on progressive overload. If you can hit your reps comfortably, try increasing the weight just a little. It's amazing how quickly you can progress!

    - **recipequeen44** (score 7, 2026-05-08T23:28:09.187+00:00)
      You should also consider your nutrition while thinking about weight progression. Are you fueling your body enough? As someone who loves meal prepping, I find tracking my food helps me lift heavier too. Keep your meals balanced and you'll feel more ready to increase weights. Remember, carbs are your friend!