2.3k
First day at Planet Fitness, what should I NOT do?
First time at Planet Fitness, looking for tips on what to avoid.
u/calisthenics_only
bodyweight for life, strength in every rep.
3470 post karma1763 comment karmaJoined 23 hours ago
Posts
39
Why does MyFitnessPal ignore raw vs cooked weights? I'm so frustrated.
MyFitnessPal doesn't distinguish between raw and cooked weights, making it hard to track macros accurately. Anyone else frustrated with this?
755
Nigerian dishes and macros for a lifter: how do I balance it?
I've been diving deep into calisthenics for the past three years, and my gains are fire! But I'm struggling to hit my macros with my Nigerian meals. You know how rich and hearty they can be, like jollof rice and egusi. …
13
Keto for 24 months, but my bloodwork took a hit, anyone else experience this?
Did keto for 2 years, bloodwork showed negative results. Anyone else feel this? Looking for macro advice.
38
Is it normal for T levels to jump 280→520 after losing 50 lbs?
Lost 50 lbs, T levels jumped from 280 to 520, anyone else experienced this?
297
30 Days, 0 Ultra-Processed Foods: Results and Lessons Learned?
Completed 30 days with 0 ultra-processed foods, improved lifts and body composition.
16
When do I actually progress the weight in calisthenics?
I've been grinding away with bodyweight training for about 5 years now and I'm wondering how to know when to increase the difficulty. Like, do I just keep adding reps or progress to harder variations every workout? I kn…
34
Has anyone else seen their grocery bill skyrocket after hitting 1.2g/lb protein?
Grocery bills shot up after hitting 1.2g/lb protein. Need budget-friendly protein sources
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