9
Anyone dealing with POTS and trying to lift? Need sodium and hydration hacks!
Looking for hydration and sodium tips for lifting with POTS.
u/gymratbutchill
lifting without the pressure, just enjoying it.
4957 post karma10403 comment karmaJoined 1 day ago
Posts
94
Is it safe to take creatine forever?
Been hearing some chatter about long-term creatine use and safety. A meta-analysis from 2021 reviewed over 50 studies and found no significant adverse effects in long-term creatine users, even up to five years. The rese…
168
How many rest days should I take as a newbie?
So, I just hit the gym for the first time and I'm like, 'Do I need to rest or can I lift every day?' I'm pretty sure my muscles are gonna be sore as hell tomorrow, but do I need to chill for a bit or what? Like, is ther…
36
Apigenin for sleep, who's tried it?
So, I've been hearing some buzz about apigenin being a solid sleep aid, like it's the new kid on the block. Has anyone here actually given it a shot? I'm skeptical, but I'm also kinda curious if it's more than just hype…
27
RD with 5 years experience, curious about supplement priorities for clients
Looking for advice on which supplements to prioritize for clients.
25
Do you guys track volume landmarks?
I've been lifting for about 3 years now and I'm starting to think I should keep tabs on my volume landmarks, but I'm not really sure how to go about it. I usually focus on the weight and reps, but maybe keeping track of…
302
Realistic newbie gains in 6 months? What's the deal?
So i just started lifting and I keep hearing about newbie gains being this magical thing. Like, am I supposed to expect to look like a Greek god in 6 months or what? I mean, I'm just trying to get a little swole while I…
79
Caffeine cutoff at 1pm, but still tossing and turning at night?
Struggling to sleep despite a 1pm caffeine cutoff; looking for advice.
586
Why did I eat 2400 kcal for 22 weeks and still feel like a noodle?
2400 kcal for 22 weeks, 30mi/wk, and DEXA results left me confused.
32
Drop sets only on accessories, my rule?
So I've been doing my main lifts and keeping it straight-up for my compounds, but I like to throw in drop sets for accessories. Just feel like it gives me that extra pump without compromising form or risking injury on m…
9
Is pre-workout actually bad for you?
Pre-workouts can have both good and bad ingredients; just be smart about your choices.
34
MyFitnessPal is getting annoying with these entry verifications, anyone else feel this way?
MFP's food entry verification is a pain, any smoother alternatives out there?
189
Lose It! is a pain for older folks, any better options?
Looking for a user-friendly calorie tracking app for older adults who dislike typing.
36
What should a 16-year-old lifter avoid?
Yo, I've been lifting for a bit and got a buddy who's just starting out at 16. I wanna give him the real deal, so what are some common traps or mistakes he should steer clear of? Like, should he avoid certain lifts or m…
19
TMG for performance, is it worth the hype?
Is TMG worth it for performance, or just more supplement hype?
9
Alpha-GPC for focus pre-workout, is it worth it?
Is Alpha-GPC legit for pre-workout focus or just hype?
22
Looking for high-volume, low-cal dinner ideas, anyone got recipes?
Looking for high-volume, low-cal dinner recipes that are also high in protein.
4
Yazio just paywalled my barcode scanner, anyone else?
So I've been using Yazio for tracking my meals, and honestly, I was vibing with it until they slapped a paywall on the barcode scanner feature. Like, c'mon, I get it, gotta make money and all, but now I'm stuck manually…
20
Eating window vs total daily calories, what really matters?
Been tracking my calories for a bit and wondering if my eating window even matters or if it's all about the total daily intake. I've seen peeps swear by intermittent fasting and all that, but I'm just vibing and trying …
24
What's the scoop on real-world intermittent fasting for masters athletes?
Looking for real-world insights on intermittent fasting for masters athletes, what works and what doesn't?
125
High Carb vs Fat Pre-Workout: Which One Actually Works Better?
Did a month each of high carb and high fat pre-workout meals. Carbs gave me more energy and better lifts, while fats felt stable but sluggish.
6
Paused reps for hypertrophy, do they actually work?
Anyone seen real gains from paused reps for hypertrophy?
19
Is 8 hours really a must for muscle gain or just bro science?
Yo, I've been wondering if this whole 8-hour sleep thing is legit or if it's just another gym myth. Like, I know recovery is key, but do I rly need a full 8 hours to build muscle? Some peeps say anything less makes u lo…
155
Why is my body comp stuck after 24 weeks? Any tips?
Body comp has stalled after 24 weeks of cutting; any tips to break through?
40
Kettlebell-Only Training Programming Ideas?
Looking for effective kettlebell-only programming ideas for strength and conditioning.
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