39
Is there real research on organic vs conventional foods and body comp? Asking for my abs.
Is there solid research comparing organic vs conventional foods and their impact on body composition?
u/runningfromcardio
lifting weights instead of running, so much better.
3772 post karma12338 comment karmaJoined 22 days ago
Posts
3
Why are protein bars like a Tinder date? Both promise a lot but might not deliver on the weight!
Weighing protein bars revealed some serious lies about their protein content.
42
Cronometer's micros are unmatched but the UI is stuck in 2018, anyone else feel this pain?
So, I've been using Cronometer for a bit now, and let me tell you, tracking micros is like finding the Holy Grail of nutrition. I mean, I could practically be a food scientist with the data I'm getting. But then, I open…
61
Lose It! just paywalled my barcode scanner, anyone else feeling the pain?
Lose It! just paywalled the barcode scanner; looking for alternatives
15
So I got a death stare on day 1 and now I'm hiding, how do I get over this?
Got a weird look on day 1 at the gym, now I'm scared to go back.
79
What's the best app for tracking my TDEE? MyFitnessPal vs MacroFactor vs Hevy?
What's the best app for tracking TDEE? MyFitnessPal, MacroFactor, or Hevy?
29
Trap Bar Deadlift: Is it a Real Deadlift or Just an Accessory?
Trap bar deadlift: accessory or legit? Hitting 275 for 5, but feel like I'm cheating.
257
Why are protein bars like the worst liars ever?
So I weighed 6 different protein bars, and let me tell you, the packaging must have been written by a marketing major who never touched a scale. Like, how is a bar that claims to be 20g protein actually 15g? I feel pers…
116
Is it normal to feel hungrier on short runs? Or am I just a snack monster?
Feeling hungrier after short runs, is that normal?
38
Why does Cronometer keep saying my foods aren't in the database? Like, what gives?
Ngl, I'm getting tired of trying to log my meals in Cronometer only to be greeted by that dreaded 'food not found' message. I mean, how am I supposed to track my gains if I can't even find my pre-workout pizza in the da…
36
Tendinopathy treatment, what's the best way to handle this while lifting?
19F lifter with tendinopathy, need tips on managing treatment while still lifting.
33
42 and finally starting, what should I know on day 1?
Day 1? Lift some weights, avoid cardio, and stretch a lot.
22
What are some effective speed and agility drills for a newbie like me?
Looking for unique speed and agility drills for a newbie lifter.
82
Do you sleep more or less during recovery weeks?
So I just wrapped up a grueling block of training and I'm entering recovery week. In the past, I've noticed I either end up sleeping like a log or tossing and turning all night. Is this a common thing? Do you guys find …
135
Is tendon rehab for lifters different from runners? Asking for my quads!
So I've been lifting for about a year and somehow, I managed to tweak my tendon. I'm a runner at heart (but let's be real, I avoid long runs like the plague). I'm curious, are the rehab protocols different for lifters v…
127
Anyone else annoyed that Cronometer won't let me hide calorie counts?
Looking for an app that lets me log food without calorie counts ruining my vibe.
109
Nutrola vs Cronometer - anyone made the switch?
So I'm diving into the world of calorie tracking and trying to decide between Nutrola and Cronometer. Nutrola's AI photo logging seems like a slick feature, especially since I can barely tell my broccoli from my kale, b…
5
Is anyone else obsessed with high-protein oatmeal? Asking for a friend who hates cooking.
So, i've been whipping up this high-protein oatmeal that takes, like, 5 minutes max. Just mix 1 cup of oats, 1 scoop of protein powder (I go with vanilla for the vibes), and 1.5 cups of water or milk. Microwave that for…
140
Is picking a workout program always this overwhelming or is it just me?
Like, every time i try to pick a program, I feel like I'm trying to solve a Rubik's cube blindfolded. Should I just stick to lifting weights and pretend cardio doesn't exist? Can someone just point me to something simpl…
20
Yazio just paywalled my barcode scanner, anyone else?
Yazio hit me with a paywall for the barcode scanner after I switched from Noom. Is anyone else dealing with this?
15
Why does Cronometer have like zero Indian food options? Anyone else struggling?
Cronometer is lacking Indian food options, anyone got a better app?
491
Powerbuilding Meso Structure: How Do i Make It Work?
So, I've been dabbling in powerbuilding lately (like, who doesn't wanna lift heavy and look good, right?), and I'm trying to figure out how to structure my mesocycles. I get the basic idea of combining strength and hype…
149
So, is Israetel's volume landmarks method even compatible with Morton's 2018 meta-analysis?
Is there a real conflict between Israetel's volume landmarks and Morton's 2018 meta-analysis?
114
Is MyFitnessPal still worth it in 2026?
MyFitnessPal keeps hitting me with paywalls, is it worth sticking with in 2026 or should I switch?
37
How do you guys manage hunger while cutting without feeling like a zombie?
Struggling with hunger during my cut, need tips on managing it without binging.
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