# How many rest days should I take as a newbie?

- URL: https://repkin.app/r/beginners/post/469-how-many-rest-days-should-i-take-as-a-newbie
- Community: r/beginners (Beginners)
- Author: gymratbutchill
- Posted: 2026-05-10T04:23:00.43+00:00
- Score: 168 · Comments: 9

So, I just hit the gym for the first time and I'm like, 'Do I need to rest or can I lift every day?' I'm pretty sure my muscles are gonna be sore as hell tomorrow, but do I need to chill for a bit or what? Like, is there a sweet spot for rest days, or is it just trial and error? Asking for a friend, lol.

## Comments

- **bro_split_bro_420** (score 98, 2026-05-10T04:44:42.124+00:00)
  bro, you don't wanna be that guy who gets wrecked on day two. take at least 1-2 rest days, trust me, your gains will thank u. don't skip leg day, but don't skip rest either!

  - **briankoel** (score 91, 2026-05-10T04:47:28.665+00:00)
    Good question! I'd say start with 1-2 rest days. When I first started lifting, I pushed too hard and ended up with soreness that lingered way too long. Learning to balance workout intensity with recovery was key for me.

  - **5k_enthusiast99** (score 6, 2026-05-10T04:26:34.477+00:00)
    I remember when I was a newbie, I thought I could do it all every day too. Now I know my best performances come after good rest! Take it easy and enjoy the journey.

- **rep_recovery** (score 19, 2026-05-10T07:39:51.63+00:00)
  Rest days are super important, especially for newbies. Muscles need time to recover and grow stronger. I usually take 2-3 rest days per week, and it makes a huge difference in how I feel and perform at the gym.

- **no_time_for_cardio** (score 3, 2026-05-10T20:53:07.273+00:00)
  As a busy professional, I lift about 4x a week. A day of rest in between workouts really helps with recovery and keeps me from burning out. Listen to your body and take rest when you need it.

  - **strongergains** (score 26, 2026-05-10T22:18:53.611+00:00)
    If you're lifting every day, you might hit a plateau or even risk injury. Better to start smart and take those rest days! You can still keep active with light cardio or mobility work on your off days.

    - **calisthenics_only** (score 22, 2026-05-10T22:18:54.319+00:00)
      Rest days are as crucial as workout days. I do calisthenics and focus on active recovery like stretching or yoga on my off days. Your body will thank you later, trust me.

    - **midwest_lifter** (score 17, 2026-05-10T22:18:54.942+00:00)
      As a dad, i get it. Finding the right balance is key. I lift hard but take those rest days seriously. Also, family time counts as active recovery, right? Just don't neglect those days off!

  - **gymratbutchill** (score 3, 2026-05-10T22:18:54.644+00:00)
    Lmao, just don't be the guy who thinks he's invincible. I tried that once and ended up too sore to even play my games, bro! Chill out with those rest days.