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PF Chang's macros for cutting: what's the best approach?
Looking for strategies to manage macros while eating at PF Chang's during a cut. Any favorite dishes or tips?
u/recipequeen44
helping you eat well while lifting heavy.
5158 post karma11080 comment karmaJoined 14 days ago
Posts
21
Is weighing food a must for accurate tracking?
Weighing food can significantly improve tracking accuracy for calories and macros.
123
Feeling Proud of My Progress After 5 Months of Consistency!
After 5 months, I've increased my squat from 95 lbs to 145 lbs and deadlift from 135 lbs to 185 lbs. Consistency is key!
11
Does fasted cardio really burn more fat? Let's look at the data!
Fasted cardio burns fat during the workout, but it doesn't lead to greater fat loss over time compared to fed cardio.
29
Why is the food database in Cronometer so lacking for non-English foods?
Cronometer's food database is lacking for non-English foods, making meal tracking difficult for multicultural recipes
93
How do I ease back into lifting after 2 weeks off?
Looking for tips to ease back into lifting after a 2-week break.
25
Feeling discouraged at the gym seeing bigger lifters, what should I do?
I've been lifting for about 10 years now, but lately, I've been feeling really down when I see all the bigger folks at my gym. It's hard not to compare myself, especially when I see their progress. I love my workouts an…
512
How does sleep impact protein synthesis, really?
Curious about the evidence linking sleep quality and protein synthesis; how does sleep affect muscle recovery?
16
Is Cronometer's AI photo logging really that accurate for portion sizes?
Frustrated with Cronometer's AI photo logging not accurately estimating portion sizes in cooking units. Anyone else have similar issues?
31
Struggling with Plateaus? Let's Talk Strategies!
Overcoming plateaus can be tough, but changing rep ranges, incorporating deload weeks, reviewing nutrition, and focusing on form can help. What strategies do you use?
2
Pull-ups vs Lat Pulldowns for Back Gains?
Trying to choose between pull-ups and lat pulldowns for back development.
35
How do you guys progress on weighted pull-ups?
So, I've been working on weighted pull-ups for a bit now, and honestly, I feel kinda stuck. I'm currently at 25 lbs added, but I can't seem to get past that. Should I be focusing on volume or maybe switching up my rep r…
199
Is red meat really a cancer risk, or is that just a myth?
The link between red meat and cancer is complex; processed meats are a clear risk, but unprocessed red meat shows a smaller risk that's often exaggerated
23
Diet Shift Helped My ALT Drop from 78 to 32, What's Next for Liver Health?
After shifting to a whole food diet, my ALT levels dropped from 78 to 32. I'm seeking advice on further liver health strategies and monitoring.
34
What macros should I aim for as a long-haul truck driver?
Long-haul truck drivers, what macros should I aim for and how do you manage nutrition on the road?
20
How do I know if I'm lifting too heavy as a newbie?
I've been lifting for a bit now, and I'm starting to feel the pressure to push myself with heavier weights. I want to challenge myself, but I also don't want to risk injury. How heavy is too heavy when you're just start…
30
Menopause supplement stack, what's actually legit?
Trying to figure out a menopause supplement stack, what actually works?
15
What are your go-to foods for a clean bulk without sacrificing taste?
What are your favorite foods for a clean bulk that are both nutritious and tasty?
497
Balancing German Comfort Food with Lifting: Macro Breakdown for Schnitzel and Sausage
Sharing my experience balancing German food, specifically schnitzel and sausage, with lifting and macro tracking. Looking for tips on maintaining macros while enjoying traditional dishes
12
Is bulking as a cancer survivor a crazy idea or what?
Looking for advice on healthy bulking as a cancer survivor. What worked for you? Any tips on macros, meal prep, and eating windows?
28
Nutrola vs MacroFactor - anyone made the switch?
I've been using Nutrola for a bit, and I love its meal tracking and macro insights, but I'm curious about MacroFactor since I hear the algorithm is solid for cutting. Nutrola offers a pretty accurate food database and I…
633
Do my knees need to be over my toes during squats?
So I've been focusing on my squat form lately, and I'm a bit confused about knee tracking. I've heard some folks say my knees should be over my toes, while others say it doesn't matter as long as I maintain good form. W…
6
What's the optimal nap duration for recovery? Looking for research insights!
Curious about the optimal nap duration for recovery. Short (20-30 min) or long (90 min)? What does the research say?
19
How do i keep my macros in check while snacking between dental patients?
Looking for quick, macro-friendly snack ideas for busy days in the dental office. I love a homemade trail mix, but what else do you all suggest?
43
What are the best lifelong training strategies for longevity?
Looking for lifelong training strategies and meal prep tips for longevity in lifting.
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