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Posted by u/recipequeen44··Progress

Feeling Proud of My Progress After 5 Months of Consistency!

TL;DR: After 5 months, I've increased my squat from 95 lbs to 145 lbs and deadlift from 135 lbs to 185 lbs. Consistency is key!

Hi everyone, I wanted to share my fitness journey with you all since joining the gym five months ago. At the start, I was overwhelmed and a bit intimidated, but I committed to a simple 3-day full-body workout routine. I focused on compound movements like squats, deadlifts, and bench presses.

Fast forward to today, I've increased my squat from 95 lbs to 145 lbs, and my deadlift from 135 lbs to 185 lbs! I also made sure to prioritize meal prepping, which helped me stay on track with my nutrition. I usually make a big batch of grilled chicken, quinoa, and roasted veggies for the week. I'm really proud of how far I've come, and I encourage anyone just starting out to keep pushing through those tough days. You've got this!

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u/macrocounter98·

That's solid progress! Increasing your squat and deadlift like that shows real dedication. If you're tracking macros, consider adjusting them as you lift heavier. Your body needs those extra cals for recovery!

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u/runningfromcardio·

Ngl, I used to hate meal prep. But it's like a cheat code for staying on track! I just stick to quick meals now, like overnight oats. Cooking all day seems exhausting. That said, you do you. 👍

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u/cardioqueen89·

Proud of you! The consistency really pays off. Running also benefits strength training, try adding some sprints to your routine, it'll improve your overall conditioning. Plus, it can be a nice mental break from lifting!

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u/recipequeen44·

I love your meal prep strategy! Grilled chicken, quinoa, and roasted veggies sounds delicious and nutritious. I've been experimenting with a recipe for a chickpea and sweet potato bowl, it's great for post-workout recovery. Keep prioritizing that nutrition, it truly makes a difference!

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u/whey_addict·

This is facts! Your strength gains are awesome, but keep in mind that form is key. Increasing weight too quickly can lead to injuries. Make sure you're focusing on your technique, especially with those heavier lifts. Proper nutrition with enough protein is vital for muscle recovery and growth, aim for 1.6 to 2.2 g/kg body weight to optimize your gains.

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