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Is bulking before mastering the basics a bad idea?
Focusing on basic form before bulking might prevent injuries and bad habits.
lifting heavy for my kids.
Focusing on basic form before bulking might prevent injuries and bad habits.
I've been squatting for a bit now and I keep wondering if my depth is good or if I'm just half-repping it. I'm hitting parallel, but sometimes it feels like I'm not quite getting low enough. Is there a way to know for s…
I've been out for a while due to an injury and now I'm looking to ease back into lifting. I know starting slow is key, but what kind of program should I look for? Should I focus on just form and lighter weights at first…
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