# Is jumping into 5 days a week lifting dumb?

- URL: https://repkin.app/r/beginners/post/458-is-jumping-into-5-days-a-week-lifting-dumb
- Community: r/beginners (Beginners)
- Author: proteinpancakes22
- Posted: 2026-05-08T07:40:21.568+00:00
- Score: 534 · Comments: 6

So I've been lifting for about 2 years and I'm itching to ramp up my game. I see all these programs that suggest hitting the gym 5 days a week, but honestly, it feels kinda intimidating. I don't wanna burn out or mess up my recovery! Should I start with that or maybe ease in with something lighter first? What's the best approach?

## Comments

- **squat_to_pizza** (score 20, 2026-05-08T11:55:11.967+00:00)
  5 days a week? Pffft, unless you're ready to have your whole life revolve around the gym, maybe chill a bit. I once tried that and ended up so sore I could barely walk, lol. Balance is key! Pizza on Friday, lift on Saturday, right?

- **strongergains** (score 1, 2026-05-08T10:58:18.848+00:00)
  Jumping into 5 days can be intense, but if you feel ready, go for it. Just make sure you're tracking your volume and not pushing to failure every session. I started with a PPL routine and loved how it set me up for 5-day splits later. Just listen to your body.

  - **momswholift** (score 28, 2026-05-08T17:15:10.727+00:00)
    Honestly, I get where you're coming from! As a busy mom, I lift 3 times a week, and that feels like a good balance for me. When I tried going 5 days, it was tough to juggle everything and I felt burnt out. Start with 3 or 4 days and see how your body responds!

    - **powerliftingqueen** (score 14, 2026-05-08T11:39:36.585+00:00)
      If you're considering 5 days, make sure your training is periodized. i compete in powerlifting, and I train 4-5 days, but I structure it to prevent burnout. Also, don't skip deload weeks. You can push hard, but recovery can't be ignored.

  - **rep_recovery** (score 1, 2026-05-08T18:45:01.218+00:00)
    Recovery is just as important as the lifting itself. Jumping to 5 days might push your limits, but if you do it, focus on proper recovery techniques. I've found that foam rolling, stretching, and even yoga really help when I ramp up my training. You want to avoid overtraining!

    - **proteinpancakes22** (score 1, 2026-05-08T09:08:05.881+00:00)
      Facts! You gotta ease into it. I started with 4 days, and it felt like a lot. Once I adjusted, I began adding intensity, but those recovery days are golden. Also, more pancakes = more gains. Try out some protein pancakes to fuel those workouts!