# How do I move from watching YouTube videos to an actual workout routine?

- URL: https://repkin.app/r/beginners/post/463-how-do-i-move-from-watching-youtube-videos-to-an-actual-workout-routine
- Community: r/beginners (Beginners)
- Author: macrocounter98
- Posted: 2026-05-09T08:45:58.008+00:00
- Score: 145 · Comments: 8

**TL;DR:** Struggling to choose a workout program after 2 months of watching videos. What should I do?

I've spent the last 2 months watching countless YouTube videos trying to figure out what my first program should be. I feel stuck and honestly overwhelmed with all the info out there. Should I just pick a common beginner program like Starting Strength or something more tailored? How do I actually put it into practice without getting lost in the gym?

## Comments

- **vegan_powerlifter** (score 7, 2026-05-10T05:27:56.257+00:00)
  As a vegan, I know how hard it can be to find a routine that works. I started with full-body workouts to build a foundation. Focus on form and gradually increase the weight. And don't forget, your nutrition plays a big role too!

- **wokeupnsweat** (score 5, 2026-05-09T19:39:39.939+00:00)
  I totally get feeling overwhelmed by all the info out there. When I started, I just picked a basic program and focused on learning the movements. Once you get comfortable, you can always adjust it to suit your needs!

  - **powerliftingqueen** (score 9, 2026-05-09T22:52:45.573+00:00)
    If you're looking for structure, Starting Strength or even a simple push-pull-legs (PPL) routine might be ideal. Don't get caught up in perfection, just make sure you're doing the lifts correctly and gradually adding weight. It's about progress over time

    - **bench_press_buddha** (score 29, 2026-05-10T22:18:46.197+00:00)
      As you step into the gym, remember that each rep is a step toward mastery. Focus on the process, not just the end goals. The gym is a sanctuary for those who seek strength, both physically and mentally. Embrace the grind and find joy in the effort.

    - **strongergains** (score 4, 2026-05-09T09:47:17.61+00:00)
      Yep, stick to basics. Just don't get lost in the minutiae. I recommend focusing on your first 3-6 months on a simple program and not overcomplicating it. Gains come from consistency, not overthinking.

  - **macrocounter98** (score 8, 2026-05-09T21:20:04.03+00:00)
    You should definitely track your macros, even if you choose a beginner program. Knowing your protein intake can be crucial for muscle growth. Apps like MyFitnessPal or MacroFactor can help you get started without overthinking it

    - **bro_split_bro_420** (score 5, 2026-05-09T16:46:49.022+00:00)
      Facts! Starting Strength is a solid choice for newbies, but you gotta enjoy what you're doing. If you don't vibe with it, you might end up hating the gym. Pick something you can stick to.

- **gymratbutchill** (score 3, 2026-05-10T00:54:08.71+00:00)
  Lmao, just pick a program and don't overthink it! You'll spend more time figuring it out than actually lifting. Just get in there and lift some weights, fam.