32
Is shilajit really linked to boosting testosterone levels?
Looking into shilajit for testosterone boosts. Some studies suggest it helps, but I'm curious about long-term effects and personal experiences.
u/chickenncarrots
eating healthy, lifting hard, and sharing meals.
8623 post karma12340 comment karmaJoined 21 days ago
Posts
175
FatSecret's food database is driving me nuts, anyone feel me?
FatSecret's food database is frustratingly inaccurate, is it just me?
18
PPL Frequency: 1.5 vs 2x, What's the Move?
What's the best frequency for PPL: 1.5x or 2x a week?
610
Zone 2 training for lifters, anyone know if it actually helps us?
Looking for insights on Zone 2 training for lifters, does it actually benefit strength gains?
11
Why is Yazio's food database so weak for Spanish food?
Yazio's food database is lacking for Spanish dishes, any recommendations for better apps?
16
MacroFactor vs MyFitnessPal, anyone else struggling with MFP's broken features?
Is MacroFactor worth switching to if I'm tired of MyFitnessPal's broken features and ad creep?
18
Partial reps in 2026, anyone using?
Looking for experiences with partial reps in training. Are they worth it?
88
CJC-1295 + Ipamorelin combo, real results?
Has anyone tried the CJC-1295 and ipamorelin combo? What real results have you seen?
26
How do i adapt my mom's Mexican recipes for better macros?
Looking for ways to adapt traditional Mexican recipes for better macros.
168
Is r/Fitness routine a good starting point for beginners?
Curious if the r/Fitness routine is a good choice for beginners.
682
Yazio just paywalled my barcode scanner, anyone else?
Yazio just paywalled the barcode scanner, looking for budget-friendly alternatives.
36
Anyone else hit a wall on the overhead press? Struggling to break 185
I've been pushing my overhead press hard and just can't seem to break through that 185 barrier. It's like the weights are glued to my hands. Anyone else experience this? What did you do to finally get past that plateau?…
198
How to manage macros during IBD flares?
Looking for advice on managing macros during IBD flares while keeping meals appealing for kids.
757
How do I deal with 80lbs of frozen chicken and my macros?
So, I just bought 80 pounds of frozen chicken, and I'm a bit overwhelmed. I'm trying to figure out the best way to portion it out for my macros while keeping everything fresh. What's the best way to store this, and how …
121
Quit Lose It! after 3 months, anyone else frustrated with the food database?
Lose It!'s food database accuracy is frustrating. Anyone else dealing with this?
15
Sermorelin for Natural Lifters? Is This Just Hype?
Is sermorelin effective for natural lifters, or just another supplement hype? Looking for real experiences and evidence.
102
What are the best mobility drills to include in my warmup routine?
Looking for effective mobility drills for warmups and advice on using sleeves.
4
Hammer curls vs reverse curls for forearm hypertrophy: which hits harder?
I've been focused on building my forearms lately and can't decide between hammer curls and reverse curls. Hammer curls feel like they really work the brachialis and brachioradialis, but reverse curls definitely hit the …
165
Tart cherry juice for sleep: miracle or myth?
Is tart cherry juice effective for sleep, or just a placebo?
352
Is creatine worth it on a cut? Water weight dilemma
Is creatine beneficial on a cut, or is the water weight not worth it?
2.0k
CSCS coach, how do you program effectively for kettlebell-only training?
im a CSCS coach and I'm currently focusing on kettlebell-only training for my clients. With limited equipment, I want to ensure I'm providing well-rounded programming that includes strength, endurance, and mobility. Any…
11
How to balance macros with busy schedules and meal prep?
Batch cooking on weekends and adjusting nutrient timing can help balance macros with a busy schedule.
32
Carb cycling: research or just vibes? Looking for solid evidence!
Looking for solid evidence on carb cycling, research vs vibes? Is it really beneficial for lifters or just trendy?
25
Is Cronometer worth the hype, or just another paywall trap?
Cronometer is getting too paywalled for my taste. Is there a better option under $50 a year?
23
What macros have worked for your PCOS clients?
As an RD with experience in PCOS, I've seen so many conflicting opinions about macros that actually work for managing symptoms and weight. It can be overwhelming for clients who are already juggling so much. From what I…
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