122
How do I rank my supplement shelf from least to most effective?
Ranking my supplements: Creatine mono, protein, caffeine, beta-alanine, citrulline, fish oil, ashwagandha, ZMA, and creatine HCL. What's your take?
u/macrocounter98
tracking every macro, no food is off-limits.
4842 post karma10004 comment karmaJoined 27 days ago
Posts
168
Is melatonin really safe for long-term use? What do we not know?
So I've been reading about melatonin, and I keep seeing mixed info on whether it's safe to use long-term. Some studies say it's effective for sleep, but there's not a ton of data on long-term impacts. Like, does it mess…
41
Cordyceps for endurance, anyone tried long-term?
Curious about long-term effects of cordyceps for endurance. Anyone tried it? What's your experience?
3
Nutrola vs CalAI - anyone made the switch?
Considering switching from Nutrola to CalAI for better photo accuracy in calorie tracking. Looking for user experiences
26
RDL vs Good Morning: Which One's the Real MVP for Posterior Chain Gains?
RDLs vs good mornings for posterior chain, what's your pick and why?
145
How do I move from watching YouTube videos to an actual workout routine?
Struggling to choose a workout program after 2 months of watching videos. What should I do?
38
Anyone else using carb periodization? What's working for you?
Trying carb periodization with a low-carb rest day and higher carb on training days, what ratios work for you?
34
Are multivitamins just expensive pee or do they actually have benefits?
Are multivitamins actually beneficial, or are they just overpriced supplements that lead to expensive pee?
8
How can I adjust my macros for T2 diabetes remission? What's a realistic A1C drop timeline?
Looking for tips on adjusting macros for T2 diabetes remission and realistic A1C drop timelines.
28
Registered dietitian + ED specialist AMA?
Looking for advice from RDs with ED recovery experience on balancing macros and mental health.
33
Nutrola vs MyFitnessPal - anyone made the switch?
I've been using MyFitnessPal (MFP) for a while now, but I'm really considering switching to Nutrola. One major reason is that I'm not a fan of ads and MFP has become increasingly ad-heavy in recent months, which can be …
32
Why I quit 20:4 IF after 6 months as a lifter?
I've been lifting for about 3 years now and tracking my macros religiously. I decided to try 20:4 intermittent fasting for six months, thinking it might optimize my nutrient timing and help with recovery. At first, it s…
41
How to optimize my heart rate zones for marathon training?
Looking for tips on optimizing heart rate zones for marathon training, especially balancing endurance and speed work.
277
Squat Bar Position for Beginners: High or Low?
I'm a total beginner and trying to figure out the squat bar position. I've seen a lot of debate between high-bar and low-bar squats, and it seems like each has its pros and cons. High-bar squats feel more natural to me …
40
Cutting for 8 weeks with 80g fat minimum, hormone panel looks off. What gives?
Cutting for 8 weeks with 80g fat minimum, but my hormone panel shows low levels. Should i increase fat intake or change my approach?
21
Concurrent Training: How Does Lifting + Cardio Really Impact Gains?
What's the current consensus on concurrent training's impact on lifting gains?
39
Is it safe to take creatine long-term? I've heard mixed things.
Is long-term creatine use safe or not? Need some clarity.
10
Why is everyone raving about tb-500 and bpc-157 for injury recovery?
The tb-500 and bpc-157 stack sounds appealing, but the evidence is mostly anecdotal and lacks solid research.
125
Whoop vs Oura: Who's the real sleep king? My 3-month experiment
After 3 months comparing Whoop and Oura for sleep tracking, I found Oura more accurate for sleep stages and intuitive recovery insights.
139
Magnesium glycinate vs malate vs threonate, which one actually helped ur sleep?
I've been diving deep into magnesium supplements lately, especially since my sleep has been a bit off and I'm trying to optimize recovery. I keep seeing magnesium glycinate, malate, and threonate thrown around, but I'm …
8
Casein Before Bed: Science or Just Bro Science?
Is casein before bed scientifically backed for muscle recovery, or just bro science?
171
BiteSnap is dead, what do I migrate to?
BiteSnap is gone, looking for a good macro tracking replacement without paywalls.
138
How do i break through this plateau in my bench press?
Looking for tips to break a bench press plateau at 225 lbs.
113
Is ashwagandha really a sleep aid or just a placebo?
Ashwagandha might help with stress, but sleep benefits are questionable with weak studies.
117
Am I using my traps during lateral raises? Help a bro out!
Am I using my traps during lateral raises? Need tips to isolate delts.
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