31
Is Costco protein powder worth it compared to GNC? Cost vs accuracy?
Is Costco protein powder a better deal than GNC in terms of cost and macro accuracy?
r/nutrition
Nutrition
Macros, eating strategies, meal timing.
304 posts · 0 members
546
ADHD and meal prep, how do you stay consistent?
So I've got ADHD, and keeping my meal prep game strong feels like trying to catch a greased pig. I'm on a budget too, so takeout ain't an option. Anyone got tips to stay consistent without losing my mind? Serious answer…
11
Can macros save me from my bank account while bulking?
Trying to bulk on a budget after improving my A1C. Need cheap protein tips!
9
Anyone dealing with POTS and trying to lift? Need sodium and hydration hacks!
Looking for hydration and sodium tips for lifting with POTS.
200
Carb cycling for 60 days, how's my lift performance supposed to be by day type?
I've been carb cycling for about 60 days now and I'm really curious about how it affects my lift performance depending on the day type. I've noticed my strength seems to peak on high-carb days, especially for my deadlif…
8
How do you balance family meals with macro goals?
Looking for tips on balancing family meals with my macro goals while keeping my wife and kid happy.
21
Fairlife vs Core Power vs Muscle Milk: Which one is actually accurate with macros?
Trying to figure out which protein drink has the most accurate macros: Fairlife, Core Power, or Muscle Milk? Looking for experiences and insights.
169
How do I track macros for lavash and grilled meats? Need help with the math!
How do I track macros for lavash and grilled meats? I'm confused about the math.
30
How do I keep my macros in check with all this airport food?
So I'm flying every week for work and trying to stay on my macro game, but airport food is like the ultimate villain, right? All the options are either super sketch or loaded with carbs! Like, how do I deal with this ai…
151
Feeling regret after a 1000 calorie surplus for 4 weeks, any advice?
Regretting a 1000 calorie surplus for 4 weeks, looking for advice on adjustments.
29
What should I expect after 30 days of zero ultra-processed foods?
Finished 30 days without ultra-processed foods and curious about further changes.
22
PF Chang's macros for cutting: what's the best approach?
Looking for strategies to manage macros while eating at PF Chang's during a cut. Any favorite dishes or tips?
31
Did I mess up my nutrition after 22 weeks of running and lifting?
Looking for advice on adjusting macros after 22 weeks of running and lifting at 2400 kcal.
169
Struggling with bulking after cancer treatment, what worked for you?
Looking for advice on bulking after cancer treatment, especially on macro splits and meal prep.
13
Anyone ranked Subway macros by protein-per-cal? Gotta get that protein fix!
Looking for Subway subs ranked by protein-per-calorie!
144
Can cutting really mess with TSH levels? Asking for a friend...or me.
I've been cutting for about a year now, and my latest thyroid TSH labs came back a bit wonky. I know cutting can mess with your hormones, but seeing the numbers kind of freaked me out. I've read so many conflicting thin…
14
Lost 50 lbs, now T levels went from 280 to 520, how long until I see gains?
After losing 50 lbs and raising T levels, how long until I see strength gains?
34
Ate 100g of fiber daily for 30 days, bloodwork and GI changes? Anyone else been through this?
Hit 100g fiber daily for a month, saw changes in bloodwork and GI, looking for similar experiences.
58
Macro hacking my grocery list, any tips for optimizing on a vegan diet?
Looking for tips to optimize my vegan grocery list for better macro targets.
792
Anyone else stuck on overnight oats for breakfast? It's been 90 days and I'm still full but bored!
Stuck on overnight oats for breakfast for 90 days and need ideas to switch it up without ditching macros.
633
Anyone else worried about testosterone levels during a cut?
I'm currently in a 16-week cut and I've heard a lot about how cutting can impact testosterone levels, especially for guys around 30. I'm curious if anyone has experienced this firsthand and what you did to manage it? Di…
13
How can I create a nourishing protein-packed smoothie for post-workout recovery?
Try a protein-packed smoothie with almond milk, protein powder, banana, spinach, and nut butter for post-workout recovery.
6
Struggling to find vegan protein options under $5/lb - what are your go-tos?
Looking for affordable vegan protein sources under $5/lb. What are your go-tos?
39
I tested 8 cottage cheese brands for protein accuracy, here's what I found!
Tested 8 cottage cheese brands for protein accuracy, some brands were surprisingly off their claims while others exceeded expectations.
129
Tracking burnout after 4 years, anyone else hit this wall?
Been tracking macros for 4 years and hitting burnout, looking for tips to regain motivation.