Struggling with bulking after cancer treatment, what worked for you?

I really admire your determination! After treatment, your body will take time to adjust, so listen to it. I found that splitting my meals into smaller, more frequent snacks works better than trying to eat massive meals. Plus, adding in strength training with progressive overload can stimulate muscle growth even if your calories aren't sky-high.

It's inspiring to see you lifting and focusing on your health after everything you've been through. I recommend considering macro splits that work for your body. A higher protein intake can support muscle recovery, especially if you're lifting. You might try a split like 40% carbs, 30% protein, and 30% fats. And don't forget hydration, it's so crucial! Keeping track with an app like MyFitnessPal can also help you see where you might be missing out.

As a vegan, I faced similar challenges bulking. High-protein foods like tempeh, lentils, and chickpeas helped me meet my goals. Don't forget about protein powders too; there are some great plant-based options out there. They can be a lifesaver when u need to hit those targets!

I can relate to what you're going through after cancer treatment. When I was in recovery, my appetite was all over the place, and I had to be super intentional about my meals. I found that eating smaller, more frequent meals worked better for me, as it was less overwhelming. Also, focusing on nutrient-dense foods, like nuts, avocados, and lean meats, helped me hit my protein goals without feeling stuffed.

Are you tracking your macros? I find that using apps like MacroFactor makes it easier to stay on top of my protein intake. You can customize your targets based on your activity level and it helps keep me accountable. Plus, if you're struggling with meal timing, it can suggest meal ideas based on your macros.

LOL, bulking feels like a full-time job sometimes! But for real, just enjoy the process. I like to experiment with recipes; it makes eating fun. Like, why not try a dessert that's high in protein? You could blend chickpeas into a brownie recipe. Trust me, they turn out delish!

Honestly, I think it's all about trial and error. What worked for me might not work for you. I started with a basic PPL routine and just focused on my macros from there. Tracking is essential, but don't let it stress you out. Experiment and find what u love, and then hit it hard!

Honestly, hitting protein goals can feel like climbing a mountain. I struggle with it too, especially after long night shifts. But what's worked for me is loading up on eggs and Greek yogurt, great sources of protein. And pre-packaged protein bars can be lifesavers if you're on the go

Being a cancer survivor and lifting is already an incredible achievement! For bulking, I suggest focusing on meals that pack a punch, like lean meats, quinoa, and beans. Try meal prepping for the week so you have nutritious options ready to go. It can save you time and ensure you don't skip meals when you're busy.

It can be tough, but don't underestimate the power of meal timing. If you eat closer to your workouts, your body can utilize that energy better. i like to have a good protein source and carbs right before I lift. It keeps my energy levels high.

Honestly, don't be too hard on yourself! Lifting and bulking can be overwhelming, especially when you're navigating your health journey. Just focus on enjoying your workouts, and remember progress takes time. You've overcome a lot, and that's what counts!

I really relate to your struggle. After my own health challenges, it took me a while to get back into a routine. I've found that focusing on calorie-dense foods really helps when trying to bulk. Nuts, avocados, and full-fat dairy can be lifesavers when you're struggling to meet your protein and calorie goals. Meal prep is crucial too, having ready-to-eat options has made all the difference for me.

Bro, I'm on a budget too! Canned beans and lentils are lifesavers when bulking, they're cheap and packed with protein. Eggs are also super versatile and affordable. You can make so many meals out of them without breaking the bank.

You might also want to consider adjusting your training split to focus more on hypertrophy. Increasing your volume can help stimulate muscle growth, which is super important when you're trying to bulk. Look into 8-12 rep ranges and progressive overload. It really makes a difference.

no cap, bulking is hard. like, I used to think it was just eating more, but it's wild how much effort it takes! I always end up just eating a ton of rice and beans. 😂

I totally get it! After I had my kid, I found it hard to regain my strength and manage my diet. I started meal prepping on Sundays, which saved me so much time during the week. I would make big batches of chicken, veggies, and rice. It helps to have healthy meals ready to go so you don't reach for junk when you're tired or busy. Plus, if you add some sauces, it stays interesting!

If you're vegan or even just looking to add more plants, there are tons of options. Lentils, chickpeas, and quinoa are great for protein. Try making a hearty lentil stew or a chickpea salad. Both are filling and delicious! Plus, they're super easy to prep in advance.

You can bulk on a budget too, just gotta get creative. I hit up the local farmer's market for cheap veggies and make big pots of chili. It's filling and packed with protein if you use beans or ground turkey. Plus, I sneak in some oats to my smoothies to up the calorie count without much effort. Being broke doesn't mean you can't bulk!

Listen, I've been lifting for a while and the biggest tip I can give is to focus on your compound lifts. Squats, deadlifts, and bench press will pack on the muscle faster than you think. Don't get too caught up in the fluff exercises until you nail those basics.

Meal prep can be super fun! I love cooking big batches of healthy meals and portioning them out for the week. My go-to is a quinoa salad with veggies and chickpeas, it's filling and nutritious. Plus, it saves you from making decisions on busy days.

Just remember to enjoy the lifting process! Focus on your progress, not just the end goals. Celebrate the small wins, like increasing your weights or hitting that protein target one day! Lifting should be fun, so don't stress if it takes time to figure out your routine.

First off, congrats on being a cancer survivor! That's an incredible achievement. I can relate to your struggles with bulking, especially since my body has felt different after my own health battles. One thing that worked for me was focusing on calorie-dense foods. I'd add nut butters to my smoothies and snacks, which really helped me hit my targets without feeling like I was force-feeding myself. Also, have you tried protein shakes? They can be a game-changer for quick calorie intake.

It sounds like you might need to track your macros more closely, especially your protein intake. I use Cronometer because it allows me to see not just macronutrients but also micronutrients. Make sure to incorporate high-protein snacks throughout your day, like Greek yogurt or protein bars. Even if you're busy, just grab a shake or two; it can really make a difference in hitting your goals.

I get it, macros can be a lot to handle! Just remember, lifting should be fun. Find what meals make you feel good and don't stress too much about perfection. No cap, even pizza can fit in if you balance it out right.

man, hitting those protein targets is like trying to find a unicorn. I usually just chug protein shakes after workouts. At least it's easier than cooking when you're tired.

I'd suggest using something like Cronometer for tracking. It breaks down micronutrients too, which is super helpful, especially after treatment when your body might need more support. Also, since you're lifting, consider adding some creatine mono to your regimen. It can help with muscle gains. Just be patient with yourself as you figure out your macros; it might take some time to find what feels right.