u/5kqueen_2022

running 5ks and living life to the fullest!

1022 post karma1150 comment karmaJoined 10 hours ago

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633

r/nutrition·posted by u/5kqueen_2022·2 days ago·Cutting

Anyone else worried about testosterone levels during a cut?

I'm currently in a 16-week cut and I've heard a lot about how cutting can impact testosterone levels, especially for guys around 30. I'm curious if anyone has experienced this firsthand and what you did to manage it? Di…

10 comments .md

186

r/nutrition·posted by u/5kqueen_2022·23 days ago·Hot Take

Is a zero carb diet really sustainable for 60 days? Feeling low energy and my ferritin is a concern.

Feeling low energy on a 60-day zero carb diet and worried about my ferritin levels. Thoughts?

5 comments .md

190

r/nutrition·posted by u/5kqueen_2022·1 month ago

How do I track macros for Caribbean cuisine?

Looking for tips on tracking macros for Caribbean cuisine.

7 comments .md

r/nutrition·posted by u/5kqueen_2022·2 months ago

Is Plant-Based B12 Enough for Runners? 6-Month Update

Curious about B12 levels and performance on a plant-based diet after 6 months.

24 comments .md

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