9
MacroFactor is not working for my wife and I, what else can we try?
MacroFactor isn't working for me and my wife with our different goals. Any suggestions for an app that caters to multiple users with distinct goals?
u/creatine_supremacy
creatine is life, fight me.
7667 post karma11375 comment karmaJoined 1 month ago
Posts
173
Is Betterme actually good or just heavy marketing?
I've been using Betterme for a while now, but im starting to feel like it's more about the marketing than the actual value. The food database is lacking a ton of options, and the tracking features feel kinda clunky. I t…
21
MyFitnessPal is failing me with food data while traveling, any alternatives?
MyFitnessPal struggles with accurate food data while traveling internationally. Looking for better alternatives.
14
Lost 50 lbs, now T levels went from 280 to 520, how long until I see gains?
After losing 50 lbs and raising T levels, how long until I see strength gains?
192
Any tips to break through a squat plateau?
Looking for strategies to break through a squat plateau at 405lbs.
25
Is Noom a calorie tracker or a coaching subscription?
I've been using Noom for a bit now, but I'm getting super frustrated. It feels more like a coaching subscription than a straightforward calorie tracker. Like, I just want to log my meals and track macros, but every time…
118
Fadogia Agrestis: Legit Supplement or Just Huberman Hype?
Is fadogia agrestis worth the hype or just another overblown supp?
195
How do I hit my macros with Ukrainian lifter cuisine?
Struggling to balance Ukrainian cuisine with my macros. Any tips?
1.5k
Can we talk about how brutal the luteal phase is for sleep?
Seriously, why does it feel like I'm trying to sleep on a bed of nails during the luteal phase? My sleep quality takes a nosedive, and my recovery is shot. The science backs this up, hormonal fluctuations mess with REM …
29
Reverse dieted for 14 weeks and only added +200 cals, what the hell went wrong?
Struggling to reverse diet after cut, only up 200 cals in 14 weeks. What's going wrong?
127
Why juice cleanses are just a myth, right?
Juice cleanses are bogus, your liver does all the detoxing you need.
19
What's the best Trader Joe's protein product for the money?
I've been hitting Trader Joe's lately to stock up on protein sources and I'm trying to figure out which ones give the best macros per dollar. I've seen some decent options like their chicken and Greek yogurt, but I want…
39
Purple vs Tempur-Pedic, anyone tried both?
Looking for opinions on Purple vs Tempur-Pedic mattresses for better sleep and recovery.
174
MacroFactor is cool but struggles with marathon fuel tracking, anyone else feel this?
MacroFactor is great for daily macros, but struggles with tracking marathon fuel. Any app recommendations for race nutrition?
478
Collagen and vitamin C timing, what's the move?
So I'm trying to get those gains in my skin and joints, but do I need to be timing my collagen and vitamin C like it's a damn workout? I've seen some dudes say you gotta take them together for the best results, while ot…
19
Tracked TEF by macros for a month, and here are my real numbers!
Tracked TEF by macros for a month; found 2500 calories on training days, 2200 on rest days. Eye-opening stuff.
2.0k
Carb cycling for 60 days, lifts feel different depending on day type?
Carb cycling has me feeling different on high vs low days, anyone else notice this?
9
Squat plateau and ankle mobility, real?
Struggling with squat plateau at 315, suspecting ankle mobility issues. Any tips or studies on improving this?
35
Anyone else on cholesterol meds and wondering about supps interactions?
Looking for info on interactions between cholesterol meds and common supplements.
4
Anyone using cannabis for sleep sustainably? Need some input!
Looking for advice on sustainable cannabis use for better sleep.
92
Probiotics, do they actually do anything or is it just hype?
So, I've been hearing a lot about probiotics and how they're supposed to be this miracle for gut health. But, like, do they actually do anything significant, or is it just another trend that people are jumping on? I mea…
22
Can I really pull off a budget Mediterranean diet while powerlifting on $70 a week?
Looking for tips on sticking to a budget Mediterranean diet while powerlifting on $70 a week.
145
CARDIO IS THE ENEMY OF GAINS, FIGHT ME!
Cardio sucks, focus on lifting heavy for real gains.
193
How do I hit 200g protein with a 30 min lunch break?
Need quick lunch ideas to hit 200g protein in 30 min
19
Is creatine safe to take forever or what? Need some clarity!
Yo, so I've been smashing creatine for years now, but I keep hearing people say it's bad for your kidneys or something if you take it long-term. I mean, I've read studies like the one from the Journal of Strength and Co…
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