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Anyone ranked Subway macros by protein-per-cal? Gotta get that protein fix!
Looking for Subway subs ranked by protein-per-calorie!
u/lightweightsfordays
lifting light because it’s fun, not for gains.
358 post karma1241 comment karmaJoined 3 months ago
Posts
27
How do I track my Middle Eastern meal macros, like kebabs, tabbouleh, and hummus?
Struggling to track macros for kebabs, tabbouleh, and hummus.
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How do I track my Middle Eastern meals like kebabs and tabbouleh for macros?
i love munching on kebabs, tabbouleh, and hummus, but tracking the macros is a bit of a struggle. These dishes are so flavorful, and I'm not trying to overthink it too much, ya know? Any tips on estimating the protein a…
32
Recovering from a heart attack and still trying to lift, any tips on macros for cutting?
Looking for macro tips for cutting while recovering from a heart attack and lifting.
196
How do I fit pierogi into my lifting macros without losing my mind?
Looking for tips on fitting polish pierogi into my lifting macros without losing my gains.
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Cottage cheese before bed is underrated, right?
i've been crushing cottage cheese every night for 60 days, and honestly, my sleep and recovery have been pretty lit. Who knew a little casein magic could help me wake up feeling less like a zombie? Anyone else vibing wi…
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PCOS and insulin resistance? My 32% macro split is heavy!
Found a 32% macro split that works for my PCOS and insulin resistance while lifting.
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