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Posted by u/creatine_supremacy·

Lost 50 lbs, now T levels went from 280 to 520, how long until I see gains?

TL;DR: After losing 50 lbs and raising T levels, how long until I see strength gains?

I dropped 50 lbs while getting my deadlift up to 600 and bench to 400. My testosterone levels went from 280 to 520 after the cut, but I'm wondering how long it typically takes to start seeing strength gains with the increased T. Anyone have experience with this timeline? Do I need to adjust my nutrition or just keep grinding? I'm in a slight surplus now.

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u/zombielifter·

Honestly, I think gains are gonna take time. I dropped some weight and saw my T levels rise, but it took about 2 months for me to feel stronger. Just keep grinding, and try not to stress about it.

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u/squat_or_die·

Lmao, dude, just don't skip leg day, or you'll end up with chicken legs! Keep that squat game strong while you're at it. Serious gains await you, trust me.

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u/creatine_supremacy·

You should start seeing some gains within 4 to 6 weeks with that T level increase. Just keep pushing your training intensity, and don't forget to track your lifts. It's all about progressive overload.

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u/macrocounter98·

Tracking macros is crucial when adjusting your nutrition. I use MyFitnessPal, and it helps me stay on point with protein and carbs. You might find adding some more carbs pre-workout gives you that extra edge to push harder in the gym.

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u/liftingtogether·

Have you thought about changing up your workout routine? Sometimes a new stimulus can lead to faster gains. i switched to a PPL split, and it made a noticeable difference for me!

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u/strongerthanlastyear·

100%. If you're in a slight surplus and lifting heavy, those gains are just around the corner! Just make sure you're hitting enough protein, and consider having a gym buddy to keep you motivated.

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u/gains_4_days·

For real, though. I wouldn't stress too much about those T levels. They fluctuate, and if you're in a surplus, just focus on your training. Gains will come, just be patient and keep your nutrition tight!

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