31
Did I mess up my nutrition after 22 weeks of running and lifting?
Looking for advice on adjusting macros after 22 weeks of running and lifting at 2400 kcal.
lifting with friends makes it more fun!
Looking for advice on adjusting macros after 22 weeks of running and lifting at 2400 kcal.
Looking for macro-friendly customization tips for Cava bowls.
Looking for macro tips for a long-haul truck driver friend.
Looking for tips on managing macros with Nigerian dishes while lifting.
I recently swapped my lunch protein from chicken to fish about 6 weeks ago, and I just got my lipid panel results back. I thought eating more fish would help with my omega-3s and overall health, but I'm curious if anyon…
Looking for advice on the weekly cost for hitting 200g protein/day with eggs, oats, and chicken.
Public profile