31
Did I mess up my nutrition after 22 weeks of running and lifting?
Looking for advice on adjusting macros after 22 weeks of running and lifting at 2400 kcal.
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12
What are the best macros for customizing a Cava bowl?
Looking for macro-friendly customization tips for Cava bowls.
583
How do long-haul truck drivers hit their macros on the road?
Looking for macro tips for a long-haul truck driver friend.
16
How do I manage my macros with Nigerian dishes as a lifter?
Looking for tips on managing macros with Nigerian dishes while lifting.
153
Has anyone noticed changes in their lipid panel after switching protein sources?
I recently swapped my lunch protein from chicken to fish about 6 weeks ago, and I just got my lipid panel results back. I thought eating more fish would help with my omega-3s and overall health, but I'm curious if anyon…
110
What's the total weekly cost for hitting 200g protein/day with eggs, oats, and chicken?
Looking for advice on the weekly cost for hitting 200g protein/day with eggs, oats, and chicken.
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