34
Ate 100g of fiber daily for 30 days, bloodwork and GI changes? Anyone else been through this?
Hit 100g fiber daily for a month, saw changes in bloodwork and GI, looking for similar experiences.
u/bodyweightbeast
lifting my body is the only gym I need!
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16
How do I hit my macros with German food? Schnitzel and sausages are calling my name!
Need tips on fitting schnitzel and sausage into my macros while lifting.
38
Anyone have tips for refeeding macros after anorexia recovery?
So, I'm 18 months out of anorexia recovery and trying to nail down my refeeding macros. I'm focusing on hitting my protein targets but I feel like I'm lost with the rest. Anyone else been in this boat? What worked for y…
6
Anyone notice fasting triglycerides change with macro shifts?
I've been playing around with my macros lately and noticed my fasting triglycerides are kinda all over the place. When I increased my fats and lowered carbs, my numbers spiked, but when I flipped it back, they dropped a…
5
Yo, did I mess up my fiber game?
Dropped fiber to 5g/day, now I'm crashed. How to recover?
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