58
Macro hacking my grocery list, any tips for optimizing on a vegan diet?
Looking for tips to optimize my vegan grocery list for better macro targets.
u/veganpowerlifting
vegan powerlifter proving plant-based can be strong.
622 post karma2403 comment karmaJoined 9 days ago
Posts
3
Is ramen + protein sustainable on $15/wk for a vegan lifter?
I've been on this budget of $15 a week for my vegan gains, but it's getting tricky. Ramen is a staple for me since it's cheap, but I'm worried about hitting my protein targets without breaking the bank. Any tips on how …
194
Is hitting macro targets on a $100/week grocery budget for 3 people even real?
So I've been crushing my lifts for 2 years now and making sure my macros are on point, but the whole grocery budget thing is wild. I'm managing to keep it around $100 a week for me and two others, and we're still hittin…
20
McDonald's macros for cutting, what's decent?
So I've been cutting and trying to stay on track with my macros, but sometimes you just need a quick bite. I checked out McDonald's and was surprised to find a few options that aren't complete trash for us lifters. The …
179
Ate at maintenance for 3 months, body comp and sanity feeling fine?
Ate at maintenance for 3 months, feeling great with body comp and lifts. Anyone else tried this?
3
Ate 2400 kcal for 22 weeks running 30mi/wk, but DEXA results kinda shocking?
Ate 2400 kcal for 22 weeks while running 30mi/wk, DEXA results were surprising. Any tips on macros or nutrient timing?
35
Is all-meat really the way to go for gains?
I made the switch to an all-meat diet about 6 months ago, and my lifts have definitely improved, but I just got my bloodwork back and it's a bit concerning. I know protein is key for gains, but I thought my body would h…
27
Anyone tested the macros on Starbucks egg bites? Which flavor is the best?
I was thinking of grabbing some Starbucks egg bites to switch up my breakfast routine, but I'm curious about their macros. I've heard mixed reviews about the protein content in different flavors. If you've tried them, w…
103
Anyone else seen crazy cholesterol changes on a carnivore diet?
Curious about cholesterol changes after going carnivore for 6 months. Anyone else experience this?
Public profile