29
What should I expect after 30 days of zero ultra-processed foods?
Finished 30 days without ultra-processed foods and curious about further changes.
u/strongerthanlastyear
im here for the gains, staying motivated.
873 post karma1222 comment karmaJoined 26 days ago
Posts
25
What strategies did you use for bulking and weight regain after cancer treatment?
As a cancer survivor, I successfully regained weight and strength by focusing on a 40/30/30 macro split, nutrient timing, and meal prepping.
24
How can I stick to a budget Mediterranean diet while lifting on $70 a week?
Looking for tips on maintaining a budget Mediterranean diet while lifting on $70 a week.
38
Gained 12lbs in 16 weeks of lean bulking, but feel like I missed the mark. Where did it go?
Gained 12lbs in 16 weeks of bulking, wondering if it was mostly fat instead of muscle.
14
Struggling with NAFLD and Cutting: Liver Enzyme Changes at 8 and 16 Weeks?
I've been cutting while managing NAFLD and I've noticed my liver enzyme levels fluctuating at the 8 and 16-week marks. I'm keeping my macros in check, but I'm curious if anyone else has dealt with this. What strategies …
32
Is eating 100g of fiber daily a bit excessive?
Tried 100g of fiber daily for 30 days, saw GI changes and mixed bloodwork results. Anyone else have similar experiences?
27
Protein Timing: Every 2 Hours vs Every 5 Hours, Is There a Big Difference?
After tracking my protein intake every 2 hours for a month, I switched to every 5 hours and honestly, I didn't notice a huge difference in my gains or recovery. It felt like the 2-hour window was a bit excessive and inc…
684
Has anyone tested protein bars for accuracy on a scale?
I tested 6 protein bars for accuracy and found most off by several grams. What are your experiences with protein bar accuracy?
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