151
Feeling regret after a 1000 calorie surplus for 4 weeks, any advice?
Regretting a 1000 calorie surplus for 4 weeks, looking for advice on adjustments.
u/cardio_is_life
running is my therapy, love every minute of it.
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Posts
2
How do I navigate Ramadan eating windows while lifting? Any macro tips?
I'm excited for Ramadan, but I'm also trying to figure out how to maintain my lifting routine and hit my macros during the fasting period. Last year, I struggled with energy levels and felt like I lost strength. I plan …
13
Is it possible to bulk on a $50/week budget with a 3500 cal/day plan?
I'm trying to bulk but my budget is tight at $50 a week. I need to hit 3500 calories a day and I'm struggling with food choices that won't break the bank. Any tips on high-calorie, nutrient-dense options that are afford…
134
How does fasting glucose change with keto vs IIFYM? CGM data insights?
I've been diving deep into my CGM data while following keto, and I've noticed some interesting patterns with my fasting glucose levels. Transitioning from IIFYM to keto has definitely shifted my numbers. While on IIFYM,…
57
Has anyone else experienced low ferritin levels after zero carbs for 60 days?
Low ferritin after 60 days on zero carbs; looking for tips to boost it.
131
How do I calculate macros for traditional Ukrainian lifter cuisine?
Looking for tips on calculating macros for Ukrainian cuisine while meeting my nutrition goals.
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