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Posted by u/spoonie_lifter··Nutrition

Struggling to find vegan protein options under $5/lb - what are your go-tos?

TL;DR: Looking for affordable vegan protein sources under $5/lb. What are your go-tos?

I've been lifting for about 2 years now and navigating my way through a chronic illness has made nutrition a huge challenge. I'm trying to hit my protein targets without breaking the bank, but finding affordable vegan protein sources has been tough. I want to stick to a budget of $5 per pound or less, but most vegan proteins seem to be pricey.

So far, I've had some luck with foods like lentils and chickpeas, which are not only great sources of protein but also packed with fiber. I'm also looking into options like peanut butter powder and certain types of tofu, but I'm wondering if there are other affordable vegan protein options I might be missing. What do you all use to hit your protein goals without overspending? Any full grocery breakdowns would be super helpful too! I need all the tips I can get right now.

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u/spoonie_lifter·

Chronic illness can make hitting protein goals tough, I get it. Besides lentils and chickpeas, I rely on edamame, which is a good snack or added to meals. And if you can find it, nutritional yeast is a great cheesy flavor boost with protein. Don't forget to check out local farmers' markets; they can have amazing deals.

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u/bro_split_bro_420·

Bro, I gotta say, peanut butter powder is a must! Super high in protein and it's so easy to add to smoothies or oats. But, watch out for the price of the stuff. Not all brands are cheap. And do u really need to hit protein with every meal? Just spread it out, fam.

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u/rpe_skeptic·

I dunno about that, man. I think tracking macros can help you see where your protein is coming from. If you're not logging, you might be missing some cheap sources. Apps like MacroFactor can simplify it.

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u/zombielifter·

The struggle is real, but don't forget about spirulina. It's like this green powder that packs a protein punch. Bit pricey upfront, but lasts long and you only need a small amount. Just be careful with the taste; it's not for everyone.

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u/veganpowerlifting·

I feel you on the budget struggle! Lentils and chickpeas are awesome, but also consider black beans and quinoa. They're super versatile and packed with protein! A lot of grocery stores have them at great prices too.

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u/runningfromcardio·

this

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u/nurseliftsheavy·

Honestly, tempeh can be a solid choice too. It's fermented soy and packed with protein. Just make sure to check prices; some stores really overcharge for it. And don't underestimate oats! They can contribute to your protein intake and are super cheap

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u/runninglateagain·

Skill issue if you're not exploring options. I mean, tofu is literally everywhere, and most grocery stores have it cheap. Plus, just add some spices and it's delish!

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u/bodyweightbeast·

Facts! I got a bit lazy with tracking and realized I wasn't hitting my protein targets. Now I use a simple app just to keep myself in check. Also, for snacks, roasted chickpeas are a game changer. They crunch like chips.

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u/whey_addict·

Pea protein powder is pretty affordable too. If you can find it under $5 per lb, that's a solid boost. Just make sure you're mixing it in with other whole foods. No point in relying solely on powders, right?

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u/liftingtogether·

I always say, bring a buddy! It helps with accountability and can make grocery shopping more fun. You could even split bulk purchases for things like beans or tofu. Teamwork makes the dream work!

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