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Posted by u/gymratbutchill·

Anyone dealing with POTS and trying to lift? Need sodium and hydration hacks!

TL;DR: Looking for hydration and sodium tips for lifting with POTS.

So, I recently found out I have POTS and lifting has been a struggle, especially when it comes to hydration and sodium intake. I've been trying to keep track of my hydration and sodium levels but it's kinda overwhelming. Like, what's the best way to balance this without feeling like I'm downing salt shakers? Also, how do you all manage your nutrition around lifting sessions with this condition? Any tips or experiences would be lit!

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u/midwest_lifter·

Honestly, if you're feeling dizzy or weak, don't skip the salt. I've had my ups and downs with hydration, and I sometimes use electrolyte tablets pre-workout. They help a lot without needing to just chug salt straight.

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u/zone2nerd·

Definitely keep an eye on your hydration. I've read that individuals with POTS can benefit from a higher sodium intake, but balance is key. Monitor your blood pressure; if you notice changes, it might be time to adjust your intake. I've been using Cronometer to track more accurately.

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u/5kqueen_2022·

You could also try coconut water! It's a natural electrolyte source and tastes good too. I've used it on long runs, and it gives a nice boost. Just make sure to check the sugar content!

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u/gymratbutchill·

Ngl, finding the right electrolyte drink was a journey for me. So many options out there, and some taste like straight chemicals. Just gotta experiment and see what works for your taste buds. All in good fun!

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u/cuttingseason_2024·

Tracking your sodium can be a pain, but I found that using apps like MyFitnessPal helps. I usually set reminders to drink water and keep an eye on salty snacks like pickles or pretzels. It feels a bit like a scavenger hunt for hydration.

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u/6footdadbod·

Remember to listen to your body, especially if lifting after a night shift. I sometimes forget to hydrate, then wonder why im so fatigued. If you're struggling with sodium, a little bit goes a long way! Plus, food's gotta taste good.

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u/5kqueen_2022·

You could also look at electrolyte drinks during workouts! They're easy to consume and can help you avoid that feeling of forcing down salt. I found that Gatorade Endurance works well for my longer runs.

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u/zombielifter·

Facts! I had to tweak my post-shift meals because my energy was all over the place. I started adding more salty snacks, and it made a difference. Just don't overdo it; nobody likes that bloated feeling.

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u/deadlift_dan·

I get that sodium intake can feel like a balancing act, but I've found that meal prepping makes it easier. Cook with some seasoning, and you can get a nice amount in without feeling like you're drowning in salt. Deadlifts are tough enough.

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u/gymratbutchill·

Lmao, you could just become a human salt lick, right? Jokes aside, keeping a food log helped me realize how much I was actually missing. It's wild how much more energized you feel when you're properly hydrated.

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u/cuttingseason_2024·

I know people love tracking apps, but some swear by intuitive eating. Honestly, if that's your jam and you listen to your body, it could work! Just make sure you're not skimping on hydration.

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