21
Fairlife vs Core Power vs Muscle Milk: Which one is actually accurate with macros?
Trying to figure out which protein drink has the most accurate macros: Fairlife, Core Power, or Muscle Milk? Looking for experiences and insights.
u/spoonie_lifter
lifting through the pain, taking it day by day.
2109 post karma7371 comment karmaJoined 3 days ago
Posts
74
Anyone else notice a sleep boost during deload week?
Curious if anyone else gets better sleep during deload weeks.
169
How do I track macros for lavash and grilled meats? Need help with the math!
How do I track macros for lavash and grilled meats? I'm confused about the math.
6
Struggling to find vegan protein options under $5/lb - what are your go-tos?
Looking for affordable vegan protein sources under $5/lb. What are your go-tos?
169
Struggling with bulking after cancer treatment, what worked for you?
Looking for advice on bulking after cancer treatment, especially on macro splits and meal prep.
147
How do i stay consistent with lifting when dealing with chronic injuries?
Sharing tips on lifting with chronic injuries and asking for others' strategies.
144
Can cutting really mess with TSH levels? Asking for a friend...or me.
I've been cutting for about a year now, and my latest thyroid TSH labs came back a bit wonky. I know cutting can mess with your hormones, but seeing the numbers kind of freaked me out. I've read so many conflicting thin…
40
Macros for the second trimester while lifting? Need some guidance.
Looking for advice on adjusting macros for lifting during the second trimester of pregnancy.
31
Is organic dairy really healthier? What do studies say?
I've been hearing a lot about how organic dairy is supposedly better for you, especially since I try to be mindful of what I eat due to my chronic illness. But im curious about the actual science behind it. Are there pe…
29
Transitioning from pro athlete to everyday life, how do i adapt my training?
Looking for tips on transitioning from pro athlete training to a sustainable routine with chronic illness.
152
Is MacroFactor worth the premium for tracking my hypertrophy and strength phases?
Is MacroFactor worth the premium for tracking during different lifting phases? Looking for budget-friendly alternatives.
746
Is there a real link between sleep and cortisol levels?
i've been diving deep into sleep research since my chronic illness makes restful sleep feel like a distant dream. Lately, I've heard a lot about cortisol and its impact on sleep quality, but is it all just buzzword-y hy…
39
Does creatine and caffeine really cancel each other out? Looking for studies on this.
I've been reading a lot about the effects of creatine and caffeine, especially since I rely on both to get through my workouts, given my chronic illness. Some people say they cancel each other out, while others claim th…
23
How can I best support college athletes with chronic illnesses through nutrition?
Looking for advice on nutrition strategies for college athletes with chronic illnesses.
20
Why do we think we need 8 glasses of water a day?
The 8 glasses of water myth lacks solid scientific support; hydration needs vary greatly. Listen to your body instead of forcing a specific number.
123
Nutrola vs Fastic - anyone made the switch?
I've been using Nutrola for a while now to track my food intake and fasting windows, but I've heard a lot about Fastic and its features for intermittent fasting. With my chronic illness, it's super important for me to h…
7
Is there real research on organic vs conventional food and its impact on body composition?
I've been diving into the debate on organic versus conventional food and how it might affect body composition. A recent meta-analysis by Smith et al. (2020) in the Journal of Nutritional Science suggested that while org…
152
Sleepwalking as an adult, how do I fix this?
So, I've been sleepwalking lately and it's kinda freaking me out. I thought it was just a childhood thing, but apparently not. It's messing with my sleep quality and I need tips to stop it! I've tried some sleep aids li…
12
Anyone else struggling with Cronometer's database accuracy after having a baby?
Struggling with Cronometer's database accuracy post-baby. Anyone else have this issue?
5
MyFitnessPal premium just feels like a scam, anyone else?
Frustrated with MyFitnessPal's increasing paywall and ads.
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