CSCS, advice for a successful cut over 40 without injury?
Looking for cutting strategies for lifters over 40 that prioritize injury prevention.
coaching lifters to hit new PRs.
Looking for cutting strategies for lifters over 40 that prioritize injury prevention.
Looking for effective fueling strategies for marathon training and recovery tips.
Been tracking macros for 4 years and hitting burnout, looking for tips to regain motivation.
I'm looking for advice on prioritizing supplements for powerlifting clients, focusing on effective options
I'm a powerlifting coach with 8 years of experience and currently prepping for the CSCS exam, specifically focusing on strength and conditioning protocols for fire academy candidates. Given the unique demands of this po…
As a CSCS and powerlifting coach with 8 years of experience, I find peaking for meets can be surprisingly tricky. Everyone seems to have their own formula, but I emphasize the importance of individualized programming. I…
Looking for advice on interpreting bloodwork results and optimizing TRT for performance.
I've been powerlifting for a year with solid strength gains, but my before/after photos show minimal visual change. Any advice on bridging this gap?
I've been cutting for 12 weeks, lost weight, but my strength has declined. Is the summer cut craze overrated?
Looking for best practices for safely coaching teenage lifters.
Struggling with hitting protein and calorie targets using whole foods; anyone else feel this way?
Dealing with hip impingement affecting squat depth. Seeking advice on adaptations and techniques.
As a powerlifting coach with 8 years of experience, I've seen many lifters struggle with hip impingement while trying to hit depth in their squats. The common advice is to squat as low as possible, but this isn't one-si…
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