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CSCS, advice for a successful cut over 40 without injury?
Looking for cutting strategies for lifters over 40 that prioritize injury prevention.
u/powerlifting_panda
coaching lifters to hit new PRs.
790 post karma4047 comment karmaJoined 17 hours ago
Posts
15
What are the best fueling strategies for marathon training?
Looking for effective fueling strategies for marathon training and recovery tips.
129
Tracking burnout after 4 years, anyone else hit this wall?
Been tracking macros for 4 years and hitting burnout, looking for tips to regain motivation.
69
As a powerlifting coach, how do I prioritize supplements for my clients?
I'm looking for advice on prioritizing supplements for powerlifting clients, focusing on effective options
26
CSCS with experience in S&C for fire academy, any tips for test prep?
I'm a powerlifting coach with 8 years of experience and currently prepping for the CSCS exam, specifically focusing on strength and conditioning protocols for fire academy candidates. Given the unique demands of this po…
32
What's your go-to strategy for peaking at a powerlifting meet?
As a CSCS and powerlifting coach with 8 years of experience, I find peaking for meets can be surprisingly tricky. Everyone seems to have their own formula, but I emphasize the importance of individualized programming. I…
109
Powerlifting coach (8 yrs) looking for advice on TRT decisions and bloodwork interpretation.
Looking for advice on interpreting bloodwork results and optimizing TRT for performance.
6
A year of consistency but my before/after pics don't show it, any advice?
I've been powerlifting for a year with solid strength gains, but my before/after photos show minimal visual change. Any advice on bridging this gap?
27
Cutting for summer is overrated. What do you think?
I've been cutting for 12 weeks, lost weight, but my strength has declined. Is the summer cut craze overrated?
100
What are the best practices for safely coaching teenage lifters?
Looking for best practices for safely coaching teenage lifters.
8
Why does whole-food calorie matching feel impossible?
Struggling with hitting protein and calorie targets using whole foods; anyone else feel this way?
183
Struggling with squat depth due to hip impingement as a lifter and PT. Any advice?
Dealing with hip impingement affecting squat depth. Seeking advice on adaptations and techniques.
51
Squat Depth Choices with Hip Impingement: What's the Best Approach?
As a powerlifting coach with 8 years of experience, I've seen many lifters struggle with hip impingement while trying to hit depth in their squats. The common advice is to squat as low as possible, but this isn't one-si…
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