# Anyone else stuck on overnight oats for breakfast? It's been 90 days and I'm still full but bored!

- URL: https://repkin.app/r/nutrition/post/1633-anyone-else-stuck-on-overnight-oats-for-breakfast-it-s-been-90-days-and-i-m-stil
- Community: r/nutrition (Nutrition)
- Author: dadbod_passion
- Posted: 2026-05-08T16:22:25.333+00:00
- Score: 792 · Comments: 6

**TL;DR:** Stuck on overnight oats for breakfast for 90 days and need ideas to switch it up without ditching macros.

So, I've been eating overnight oats for breakfast for the last 90 days. My macros are stable, satiety is solid, but man, I'm about to lose my mind. I've tried switching up the toppings and flavors, but it's still oats. My kids are always like, "Dad, can we have something different?" I feel like I'm just a walking bowl of oats at this point! Anyone have ideas to shake things up without going full-on breakfast burrito? Help a dad out before I start throwing oats at the wall!

## Comments

- **recipequeen44** (score 8, 2026-05-08T20:39:46.057+00:00)
  I get it, oats can feel stale after a while. Why not switch up the base entirely? Try a chia seed pudding instead. Combine chia seeds with almond milk and let it sit overnight. You can mix in fruits, nuts, or even a scoop of protein powder for variety. Plus, it's super filling and nutritious!

- **powerliftingpaul** (score 8, 2026-05-08T21:21:28.117+00:00)
  yep, I get that you're stable on macros, but 90 days of the same thing is rough. If you're looking for something different, consider making protein pancakes or waffles. They hit similar macros but can be way more enjoyable to eat!

- **5kqueen_2022** (score 8, 2026-05-08T21:29:17.423+00:00)
  Ngl, overnight oats are great but they don't have to be the only thing in your breakfast lineup. Have you tried a savory option like avocado toast or even a quiche? Those can be made ahead and offer a totally different flavor profile.

- **dadbod_passion** (score 0, 2026-05-08T20:16:21.006+00:00)
  Man, I feel you. I went through a phase where I had the same breakfast for weeks. My kids kept begging for pancakes, so I started mixing in some protein pancakes on the weekends. It broke the monotony, and they loved it!

  - **depressedlifter** (score 103, 2026-05-10T11:47:57.891+00:00)
    Honestly, if you're that tired of oats, maybe it's a sign. It's easy to get stuck in a rut, especially with food. Try a breakfast burrito with egg whites, veggies, and some cheese. If you're feeling wild, throw in some salsa! You deserve to switch it up a bit.

  - **badformbutgoodvibes** (score 8, 2026-05-08T20:26:11.11+00:00)
    this. My buddy was stuck on oatmeal too, then he discovered smoothie bowls. Blend your oats with some yogurt and fruits. Instant upgrade and u can keep it fresh every day!