repkin
11
Posted by u/brokeandbulking路路Nutrition

Can macros save me from my bank account while bulking?

TL;DR: Trying to bulk on a budget after improving my A1C. Need cheap protein tips!

So, after 11 months of lifting like a madman and fiddling with my macros, I went from an A1C of 6.8 to 5.4! 馃挭 Now I'm trying to bulk without breaking the bank, and it's a struggle. Anyone got tips on hitting those protein targets without dropping major cash?

I'm eyeing chicken thighs and lentils, but like, what else can I get for cheap that actually packs a punch? Let's hear your budget-friendly protein hacks!

7 comments

Comments

Sign in to comment.
u/justliftingstuff路

You're right about bulk buying. I get my chicken thighs and rice in large quantities. That way, I can meal prep for the week and save a ton. Just stick to the basics, no need for fancy stuff.

63
u/gymgoddess87路

For real, tracking can be tedious. But if you want to hit those protein goals, I suggest you at least keep an eye on it, even if you don't obsess over every detail. It helps me plan my meals and make sure I'm getting enough protein.

29
u/squat_to_pizza路

Honestly, you can't go wrong with a good ol' egg scramble. Super cheap, packed with protein, and you can add whatever veggies u have lying around. It's breakfast, lunch, and dinner material.

6
u/rpe_skeptic路

Ngl, I think tracking macros is overrated for most people. Just eat whole foods, you'll hit your targets eventually without stressing over every gram. You could just eyeball things and see what works for you.

15
u/brokeandbulking路

Honestly, if you're on a budget, consider canned tuna. It's like the superhero of cheap protein. Just toss it in a salad or on rice, and boom! Instant meal without breaking the bank.

0
u/zombielifter路

Canned tuna? Really? That stuff is kind of gross after a while. Try buying in bulk, especially beans or chickpeas. They'll last a while and are super versatile.

94
u/zone2nerd路

Eggs are solid, but if you really want to maximize protein without going broke, look into protein powders. Brands like Fairlife have good options. I track everything on MyFitnessPal to stay on top of my macros too.

26