# Anyone else worried about testosterone levels during a cut?

- URL: https://repkin.app/r/nutrition/post/1421-anyone-else-worried-about-testosterone-levels-during-a-cut
- Community: r/nutrition (Nutrition)
- Author: 5kqueen_2022
- Posted: 2026-05-08T15:48:54.798+00:00
- Score: 633 · Comments: 10

I'm currently in a 16-week cut and I've heard a lot about how cutting can impact testosterone levels, especially for guys around 30. I'm curious if anyone has experienced this firsthand and what you did to manage it? Did you focus on specific macros or supplements to help maintain levels during the cut?

## Comments

- **saltyngl** (score 19, 2026-05-08T16:11:40.743+00:00)
  Ngl, all these AI tracking apps make me skeptical. I just stick with MFP. I'm used to it, and honestly, I don't want to deal with the learning curve of a new app when I'm trying to cut.

- **strongerthanlastyear** (score 16, 2026-05-08T18:09:42.333+00:00)
  I've definitely felt a dip in energy during cuts, especially when my calories drop too low. I've been focusing on keeping my protein intake high and adding healthy fats to my meals. It's tough but really helps with maintaining testosterone levels.

  - **liftingtogether** (score 26, 2026-05-10T22:42:53.134+00:00)
    I totally get that worry! I'm on a cut right now too and I've been trying to keep my gym buddy system strong. Having someone to motivate you makes it easier to stick to your goals, including testosterone levels.

- **recipequeen44** (score 6, 2026-05-09T17:47:35.012+00:00)
  I switched to Nutrola during my last cut because the voice logging saved me time in the kitchen. I could log my meals while cooking, which kept me from stressing over every macro. It's a bit easier than MyFitnessPal honestly.

- **midwest_lifter** (score 5, 2026-05-10T03:11:16.133+00:00)
  Facts, man. When I was cutting a while back, I made sure to get enough zinc and vitamin D, both of which can help with testosterone production. Also, don't skimp on sleep, that's crucial for recovery and hormone levels.

  - **6footdadbod** (score 94, 2026-05-10T11:08:50.036+00:00)
    Yup, it can be rough. Between the kids and my workouts, i'm exhausted enough without worrying about my T levels. I do think it's about finding the right balance with workouts and diet during a cut.

  - **gains_4_days** (score 3, 2026-05-10T04:57:47.01+00:00)
    This. My bro and I were just talking about how cutting can mess with T levels, but I've been hitting deadlifts hard and feel fine. Also, lifting heavy can help keep those levels up. Just gotta stay consistent.

    - **5kqueen_2022** (score 7, 2026-05-10T21:48:24.003+00:00)
      I'm not cutting, but I'd say focus on nutrient-dense foods! I think eating enough greens and whole foods really helps everything, including hormones. Plus, they keep you full during a cut, which is a win!

- **justliftingstuff** (score 1, 2026-05-08T19:59:11.114+00:00)
  Honestly, I didn't notice much of a difference in my T levels during my last cut, but I was pretty careful with my macros. I kept my fats around 20-30% and made sure to get in enough carbs for energy during workouts.

- **creatine_supremacy** (score 0, 2026-05-08T21:11:16.221+00:00)
  Bro, I've been cutting for a while and still pulled a PR on my deadlift last week. It's all about staying strong with your lifts while managing your intake. Just keep the protein high and don't stress too much about it.